MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

Mindfulness for Pain Management: Easing Shoulder Pain Through Meditation

By Filipe BastosPosted on Posted in Pain management

Persistent shoulder discomfort can be crippling, impairing everyday functioning and general well-being. While traditional treatments like medication and physical therapy are often effective, mindfulness and meditation have emerged as powerful complementary approaches. By fostering a deeper connection between the mind and body, mindfulness practices can help individuals better manage shoulder pain and improve their overall […]

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How Mindfulness Can Guide You to a Well-Suited Career Path

By Filipe BastosPosted on Posted in Professionals

Finding the right career path can often feel like navigating through a maze blindfolded. You’re bombarded with advice, assessments, and societal expectations, all while trying to figure out what truly resonates with you. Mindfulness offers a beacon of clarity. By cultivating mindfulness, you can uncover insights that lead you to a career aligned with your […]

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How to Find a Medical Professional When Battling an Addiction

By Filipe BastosPosted on Posted in Addiction

Finding a medical professional when battling an addiction is a crucial step towards recovery. It’s important to have the right support system in place, and healthcare providers specializing in addiction can offer the necessary guidance and treatment. This guide aims to provide you with essential tips and resources to locate a qualified medical professional who […]

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The Importance of Speaking to Someone When You’re Feeling Lonely and Isolated

By Filipe BastosPosted on Posted in Difficult Emotions

Loneliness and isolation can cast a long shadow over one’s emotional and mental well-being. In an age where digital connections often replace face-to-face interactions, the sense of being alone in a crowd can be overwhelming. Expressing these feelings and finding solace through communication can be a vital step towards healing. The importance of reaching out […]

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7 Things Parents Can Do to Help Their Kids with Their Mental Health

By Filipe BastosPosted on Posted in Children's Health

Mental health plays a crucial role in the overall well-being of children, impacting their emotions, thoughts, and behaviors. As parents, understanding and supporting your child’s mental health can significantly influence their happiness and development. This guide offers some actionable steps parents can take to foster a nurturing environment and provide the necessary support to help […]

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What are the 17 Symptoms of PTSD?

By Filipe BastosPosted on Posted in Difficult Emotions

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition triggered by experiencing or witnessing a traumatic event. The symptoms are varied and can deeply affect an individual’s daily life. Here’s an in-depth look at the 17 symptoms of PTSD: 17 Common Symptoms of PTSD 1. Intrusive Thoughts Intrusive thoughts are among the most recognized […]

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