MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

Navigating Autism Meltdowns in Adults: Understanding and Supporting Neurodivergent Individuals

Have you ever wondered why, sometimes, adults with autism seem to suddenly lose control? This might happen in public or at home. It’s called a meltdown and it’s common for many autistic adults. A meltdown is not just getting upset. It’s much more intense and overwhelming. One key fact about meltdowns is that they’re not tantrums. They have strong […]

How Creative Projects Can Boost Your Child’s Development

Ever wonder how creative projects can boost your child’s development? It’s a common yet vital query. If children are immersed in imaginative endeavors, they gain a profound sense of agency, fostering critical skills during their formative years. Thus, there’s immense significance in nurturing their innate curiosity through hands-on creative activities. Emotional Development Through Art Art […]

What Are the Benefits of Holistic Mental Health Treatments?

Image Mental health is a topic that has garnered more attention in recent years, and for good reason. With the increasing prevalence of mental health disorders worldwide, it has become crucial to explore various treatment options beyond traditional methods. One such approach gaining popularity is holistic mental health treatments. Holistic mental health treatments take into […]

Building a Skincare Routine for Acne-Prone Skin

[Image Source] Acne is one of the most common skin conditions, affecting millions of people worldwide. While often associated with teenage years, acne can persist into adulthood, posing aesthetic and psychological challenges. Developing a skincare routine specifically tailored for acne-prone skin is crucial not only for managing current breakouts but also for preventing future ones. […]

How to Achieve Rejuvenation with Modern Treatments?

The desire to rejuvenate ourselves has become commonplace, placing importance on looking and feeling young. Physical, psychological, and emotional health are all components of rejuvenation, not just looks. Recent advances in science and technology have led to the development of a plethora of therapies that promise to revive and sustain a youthful look and sensation. […]

Psychological Benefits of Academic Writing

For students, academic writing is not just a task to fulfil, there are a lot of psychological benefits that academic writing gives you, which will positively affect your mental health and personality growth. If you need assistance, Ukwritings writing service can help you craft high-quality academic papers. Ukwritings.com – best essay writing service for you, […]

Scroll to top