MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

Overcoming Fear of Driving After an Accident

Experiencing a car accident, regardless of its severity, can leave a lasting psychological impact. The fear of driving post-accident is a common yet debilitating condition known as vehophobia. This fear can disrupt daily life and limit personal freedom. If legal concerns from the accident are contributing to your anxiety, consulting a Sacramento auto accident attorney can […]

Top 5 Best Meditation Incense Sticks For Mindful Practice

Incense sticks have been used for centuries in many cultures worldwide to enhance spiritual practices, including meditation. One curious fact about incense is how specific scents can influence our emotions and help create a calming atmosphere — essential for effective meditation. This article will guide you through choosing the right incense for your practice, with an emphasis on […]

How Can Healthcare Certificates Propel Your Career Forward?

Image The medical world is constantly improving, thanks to enhanced treatment techniques and modern technologies. Healthcare informatics is transforming medicine, and more and more people are gaining qualifications. Perhaps you’re considering the latter to speed up your career progression and make you stand out in a competitive job market. In this article, we explore how […]

Understanding the Contrast Between Meditation and Visualization

Many people turn to practices like meditation and visualisation in hopes of calming the whirlwind inside their heads. But here’s an interesting fact: although often lumped together, these two approaches serve different parts of our mind and body. This article will guide you through understanding these key differences, offering clarity on how each can play a unique role […]

What it is like to meditate on mushrooms: A scientific perspective

Many individuals search for new ways to deepen their self-awareness and find inner peace. Intriguingly, recent scientific studies suggest that magic mushrooms may have the potential to enhance meditative practices. Our article delves into these findings, providing a glimpse of how psilocybin—the active ingredient in these fungi—might alter the meditation experience. Discover why researchers are so captivated by this synergy between ancient […]

4 Things Every Science Student Should Know about Studying Online

Source Studying online has become an integral part of modern education, offering flexibility and accessibility that traditional classroom settings often can’t match. For science students, online learning presents unique opportunities and challenges. The nature of scientific studies, which often require hands-on experiments and complex problem-solving, can make the transition to online education a bit daunting. […]

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