MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

Enhancing Quality of Life for Seniors Through Regular Fitness and Health Check-ups

Aging is a natural part of life, and as we grow older, maintaining our health and well-being becomes increasingly important. For seniors, regular fitness activities and routine health check-ups are vital components of a healthy lifestyle. These practices not only help in preventing chronic diseases but also enhance the overall quality of life. In this […]

Connecting With People: What Makes A True Connection? Insights And Challenges

Do you ever wonder why some people click instantly while others don’t? Making friends or connecting with colleagues can feel hard. You’re not alone if you find it tricky to make those deeper connections that turn acquaintances into close friends, or casual chats into meaningful conversations. Interesting fact: Research shows it takes about 50 hours […]

Cognitive Behavioral Therapy For Children And Adolescents With Dental Phobia

Key Takeaways Is your child afraid of the dentist? Do trips to the dental clinic trigger tears, tantrums, or outright refusal? You’re not alone. Dental phobia is a common issue in children and adolescents, often leading to missed appointments and neglected oral health. But there’s hope. Cognitive Behavioral Therapy (CBT), a proven psychological approach, has […]

Long-Term Weight Loss: Changes You Should Incorporate

[Image Source] Embarking on a weight loss journey can often feel like navigating through a maze of contradictory advice and quick fixes that promise instant results. However, true long-term weight loss is not about fleeting diets or temporary changes; it’s about integrating sustainable lifestyle adjustments that you can stick with indefinitely. This article simplifies the […]

How Healthcare Informatics Is Transforming Medicine

Image Source The sheer volume of medical data generated daily is staggering—according to a report, healthcare data is projected to grow at an annual rate of 36% by 2025. This influx of information presents both a challenge and an opportunity. Healthcare systems worldwide grapple with managing and interpreting vast amounts of data efficiently. Enter healthcare […]

Exploring the Role of Nurses in Patient Mental Health

Image source The role of nurses has dramatically evolved from merely assisting doctors and surgeons to being the backbone of the healthcare sector. In today’s healthcare landscape, nurses are vital and versatile professionals who contribute significantly to various aspects of patient care. One crucial area where their impact is profoundly felt is in supporting patient […]

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