Meditation Training
While mindfulness and art are distinct, they share a deep connection that fosters personal growth and well-being. Rooted in ancient traditions, mindfulness focuses on present-moment awareness and non-judgmental observation of thoughts and emotions. Art, as a form of self-expression, allows for creativity and emotional release. When combined, mindful art encourages full engagement in the creative […]
Our teenage years are one of the most extreme periods of change in life; it’s confusing when you’re going through it, and even once you’re out the other side it can feel like you need to study psychology to really wrap your head around it all. When we think of adolescence, we often think of […]
Source Workplace stress is an increasingly common issue that affects not only the productivity of employees but also their mental health and overall quality of life. In today’s fast-paced work environments, stress can stem from a variety of sources, including high workloads, tight deadlines, and challenging interactions with colleagues or clients. Recognizing and addressing this […]
In the pursuit of happiness and contentment, our minds often play tricks on us. We seek mental satisfaction through various means, sometimes falling into the trap of false promises and fleeting gratification. This quest, though seemingly harmless, can lead to a myriad of problems, undermining our well-being in the long run. Here, we delve into […]
None of the scientific achievements in medicine today are without clinical trials. The pharmaceutical drugs that we have at the disposal of pharmacologists today, new clinical techniques and tools – all these things go through a long way of testing before they become real weapons against the diseases of mankind. And each of us can […]
Mindfulness and flow states are two distinct but related mental states that have received considerable attention in psychology and self-improvement circles. Rooted in ancient meditative practices, mindfulness emphasises a heightened awareness of the present moment, characterised by non-judgmental observation of one’s thoughts, emotions and surroundings. It is a state of meta-awareness where one is fully […]
Many people face challenges with moving around easily. This can make them feel trapped or left out, especially when they want to join in on fun activities or just handle daily tasks. One key fact is that using a full-size mobility vehicle can give back a sense of freedom and boost mental health significantly. Our […]
The field of medicine is in a state of constant evolution, with new advancements and breakthroughs emerging at a rapid pace. Healthcare professionals are the backbone of these developments, providing essential care to patients and playing a critical role in shaping the trajectory of healthcare. There has recently been a growing interest among healthcare professionals […]
Travelling can be good for your mind, giving you a break from the daily grind. Whether it’s the tranquillity of a quiet beach or the excitement of exploring a new city, some places can make you feel a lot better. Although this article will only take a brief look at each destination, we are confident […]
Mindfulness and being present have become buzzwords, often used interchangeably. But do they mean the same thing? Let’s crack that code together. Mindfulness is not just about focusing on your breath or sitting quietly; it encompasses much more. It’s about enhancing your awareness and understanding of your thoughts and feelings without judgment. This blog post […]
