Author : Filipe Bastos

Do you ever find yourself zoning out during daily tasks, or perhaps getting through the day on autopilot? You’re not alone. This common experience ties into two concepts that influence how we engage with the world: mindfulness and mindlessness. Interestingly, while many of us strive for more mindful moments, psychology suggests there’s a place for being […]

Sometimes, people feel left out because standard ways of being mindful don’t fit their needs. This is especially true for folks whose brains work a bit differently—like those who are neurodiverse. Did you know? Inclusive teaching can open the doors of mindfulness to these diverse communities. Our guide will walk you through how we can adjust mindfulness […]

Image: Created in Google Gemini Gifts are more than mere objects; they’re embodiments of thoughtfulness. Mindful gifting transcends the physical exchange, touching on the psychological harmony between giver and receiver.  The artistry lies in tuning into the subtle frequencies of another’s likes and needs, sculpting connections that endure. Such intent behind choosing a gift can […]

Finding peace and clarity in one’s later years can sometimes feel like a challenge. Life changes, health concerns, and the pace of everything around us don’t slow down just because we do. But what if there was a way to enhance mental sharpness and bring a sense of calm into your daily life? Good news—mindfulness could be that key. […]