Meditation Training
Image Source: Pexels Trouble comes to us all, often in a form that’s as sudden as it is unwelcome. Yet it’s how we emerge from these moments that defines us – not the trauma itself. In particular, our emotional intelligence can end up transformed, both in terms of our proficiency in understanding and managing our […]
Feeling like you can’t get enough done in your day? You’re not alone. Many of us struggle with staying focused and managing our tasks efficiently. Luckily, there’s a powerful tool that might just be the game changer we need: mindfulness practice. Research has found it to be a key factor behind peak performance. Mindfulness isn’t just about sitting […]
Dating someone with depression comes with its unique set of challenges. You might find yourself feeling helpless, frustrated or even overwhelmed at times. It’s a journey that requires patience, understanding and plenty of love—but it’s also one filled with rewarding moments and deep emotional connections. One crucial fact to remember is that depression affects everyone differently; what […]
Image: unsplash Selecting a birthday gift is an art form. It’s about striking the chord that resonates in unison with someone’s inner self. And what could be more impactful than giving an experience that fosters emotional connection? A present can transcend mere material value; it can become a catalyst for personal growth and mindfulness. Let’s […]
Have you ever found yourself stuck in a loop of negative thoughts? Or maybe, despite trying hard, happiness feels just out of reach. It’s a common struggle many face but often, the solution lies in understanding two key concepts: mindset and mindfulness. Interestingly, while both play a crucial role in shaping our lives, they are not […]
Source: Pxhere Let’s face it: effective nonprofit fundraising thrives on strong, lasting relationships with donors. While traditional fundraising strategies like direct mail and fundraising events are effective, truly retaining donors over the long term requires a deeper connection. That is where emotional intelligence, or EQ for short, becomes crucial. EQ is the ability to recognize, […]
Ever felt stuck in a rut, overwhelmed by your emotions or struggling to bounce back from life’s curveballs? You’re not alone. Many find navigating their mental landscape challenging, especially during tough times. The good news is there’s a key skill that can make all the difference: psychological flexibility. This isn’t just any buzzword—it’s a proven trait linked closely […]
Waking up every morning with a heavy heart, dreading the day ahead at work, is no way to live. You’re not alone if you find yourself thinking, “I really don’t want to go to work.” This feeling might seem confusing or worrying. But many people feel this way for various reasons. It’s normal. A key […]
Image Source: Unsplash Medication can do wonders for your health, but so can alternative medicine. Adding alternative medicine to your medication routine could even increase the benefits of your pills. However, we want to stress that the term “alternative medicine” doesn’t imply that a treatment doesn’t work. It just means that this alternative option isn’t […]
Image Source Stepping into the world of psychology can prove to be an exciting journey. This discipline, rich in diversity and depth, offers an opportunity to explore the intricacies of human behaviour and mental processes. For those drawn to understanding the mysteries of the mind, becoming a psychologist can be a fulfilling career path. However, […]
