MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

“I Hate Change” 20 Ways To Embrace And Navigate Change Successfully

Change can feel like an unwelcome guest, turning our world upside down when we least expect it. Statistics reveal that a staggering one in three of us would dodge change if given the chance. Fear not—this article is your friendly compass through the maze of transformation, offering ten practical strategies to accept and master life’s inevitable shifts. Get […]

How to Mentally Prepare for a Leadership Role in Nursing

Stepping into a leadership position in nursing is a significant career milestone that brings both excitement and challenges. As a nurse leader, you’re not only responsible for managing patient care but also for guiding and motivating your team. However, transitioning into this role requires more than just clinical expertise. It demands mental preparedness and a […]

Why Does Love Hurt? The Science Behind Emotional And Physical Pain

Finding out why love can sometimes sting isn’t just sentimental; it’s a question that perplexes many. Curiously, research reveals our brains process heartache and physical pain in remarkably similar ways. This blog will delve into the science behind this phenomenon and offer strategies to alleviate the ache of affection. Discover why love doesn’t always feel good, but is still worth the journey. […]

Charting the Future of Elderly Mental Health Through the Lens of In-Home Care

As the global population ages, the importance of addressing mental health issues among the elderly becomes increasingly crucial. In-home care emerges as a pivotal element in this scenario, offering personalized support that goes beyond physical well-being.  In this article, we will discuss elderly mental health and explore how in-home care is shaping the future of […]

Strategies for Addressing Nursing Workforce Crisis

The global healthcare landscape is facing an unprecedented nursing workforce crisis, marked by shortages that threaten the quality and accessibility of patient care. As the demand for healthcare services continues to surge, a shortage of qualified nurses has become increasingly evident. In addition, the challenge of nursing turnover remains a significant concern for healthcare organizations. […]

What Is Wrong With Me? Understanding Why You May Feel This Way

Have you ever asked yourself, “What’s wrong with me? You’re not alone; it’s a common thread that runs through the fabric of human experience. Our blog explores the myriad reasons behind this troubling question and equips you with strategies to navigate these choppy emotional waters. Discover the support and insights you need to untangle your thoughts. […]

Meditation And Energy: How Meditation Can Help You Feel More Energised

Feeling drained and disconnected can leave us searching for a spark to reignite our energy. Meditation is a proven practice that revitalises both mind and body, offering a path to greater balance and peace. This article dives into simple meditation and energy techniques that are designed to supercharge your well-being, guiding you toward a more vibrant life. Read on for an […]

Exploring Advanced Autism Centers and ABA Therapy

Applied Behavior Analysis (ABA) is one of the most effective autism therapies. This blog explores advanced ABA centers to help parents access top-notch autism services. These centers employ experienced Board Certified Behavior Analysts (BCBAs) using cutting-edge techniques. Benefits include comprehensive assessments identifying each child’s strengths, challenges, and goals. Evidence-based treatment plans are tailored to the […]

Exploring Meditations On Love: Deepening Connections And Cultivating Compassion

In a world brimming with busyness, it’s easy to feel disconnected from the warmth of genuine affection and understanding. Meditations focusing on love are not just a fleeting trend; it’s grounded in research showing their ability to foster deep emotional connections. Our exploration today focuses on harnessing the transformative energy of love meditations to guide you towards stronger […]

7 Strategies To Enjoy Family Gatherings (Even If You Don’t Like It)

Family gatherings can sometimes feel like navigating an emotional obstacle course. Whether it’s the pressure of fitting in, dealing with divergent opinions, or simply sharing space with relatives who know how to push your buttons, these events can be a source of significant stress. This article offers eight practical strategies to transform family time from a test of endurance into an […]

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