Meditation Training
If you’re someone who might be politely described as a ‘mature’ or ‘older’ individual, are you also single? Perhaps you’ve reached a stage in your life – after divorce, separation, or bereavement – where you’re ready to get back into dating. Have you already been tempted to take the plunge and join a website or […]
Ever felt like you’re always anticipating disaster, no matter how small the situation? This is known as catastrophic thinking, a mental loop where we assume the worst will inevitably happen. In this article, we’ll unravel why our mind takes us down this dark alley of ‘worst-case scenario’ assumption and offer six effective strategies to break free from its grip. Ready for a thought revolution? […]
Ever felt overwhelmed by things you can’t control? This is a common issue many of us face, often leading to stress and frustration. Our blog post offers guidance on how to focus on what truly lies within your power using the concept of the Circle of Control. Ready for a life-changing strategy? Let’s delve into it! Key Takeaways Understanding […]
Are you feeling lost, unsure of who you truly are? A lack of self-identity can significantly impact your mental health causing anxiety and insecurity. In this article, we’ll delve into what a sense of self is, its importance for our well-being and how to strengthen it to lead fulfilling lives. Excited? Join us as we explore the world […]
Life throws curveballs that can spin our world around. Think of moments like losing a job, getting married, or moving to a new city. These big events change the way we live and see the world. They can be scary because they shake up what we know. But here’s a fact – life is a […]
Image Source: Unsplash Have you ever wondered about the difference between your mind and your brain? While these two terms are often used interchangeably, they represent distinctly different concepts in the mysterious world of neuroscience. As we venture on this thought-provoking journey, we’ll untangle these ideas to better comprehend how our body truly works. What […]
Photo by Andrea Piacquadio: https://www.pexels.com/photo/woman-in-white-blazer-holding-tablet-computer-789822/ Many things can make your chosen career path feel fulfilling. From choosing the right career pathway for you, to feeling rewarded, valued, and satisfied in your job, to ensuring that you receive adequate remuneration for the work you do – combining these elements can go far in helping you feel […]
It’s something that we all experience: feelings and thoughts. The two might seem interchangeable, but it’s essential to understand the difference between them to fully recognize the impact they have on our lives. In this blog, we’ll explore how thoughts and feelings interact to create our own unique experience of life. We’ll explore the power […]
Meditation has long been practised for its ability to promote relaxation, reduce stress, and enhance overall well-being. In recent years, scientists have begun to uncover how meditation influences neurotransmitters in the brain, with particular attention paid to dopamine. Dopamine plays a key role in the brain’s reward and motivation system, helping to regulate movement, attention, […]
The opioid crisis in the United States and globally is a tragedy that touches the lives of millions with each passing day. Not only that, but it also tears through communities, leaving behind devastation. We can consider it a reminder that we should seek innovative solutions for this problem and reconsider our approach to opioid […]
