Meditation Training
Image by Belloso & Herchen GbR from Pixabay Building muscle at home isn’t just about physical strength—it’s an incredible opportunity to nurture your mental wellbeing and practice everyday mindfulness. You don’t need an expensive gym membership or fancy machines to get started; what you do need is a mindful approach that unites your body and […]
Your mental health is just as important as your physical health, and it’s time that we all got on the same page about that. You cannot just take care of one while neglecting the other and expect everything to be okay. That is not the way that life works, and it’s not okay to think […]
Starting a new business is as much an inner journey as it is a financial one, especially when approached with mindfulness and a focus on mental well-being. The excitement and motivation that come with launching a business can quickly turn into feelings of being overwhelmed, especially when it comes to finances. However, with the right […]
Starting a home business can be overwhelming, especially when you start to worry about time, resources, and your own capabilities. However, with a mindful approach, you can navigate the process in a way that supports your ambitions and mental well-being. Here are some tips framed through the lens of mindfulness and mental health to help […]
We live in an age where technology is woven inextricably into every component of the healthcare system. Patients are strapped in their beds with monitors tracking their vitals every moment. Data algorithms and even artificial intelligence programs process information and help physicians develop long-term treatment plans. In certain hospitals, robots are even assisting with surgery. […]
Pexels Been injured because someone else screwed up? You’re definitely not alone. 39.5 million personal injury cases requiring medical treatment happen every year in the United States. That’s 126.3 cases per 1,000 people. Here’s the problem: Most people have no clue about their rights when they get injured. They settle for pennies on the dollar […]
Everyone has a past that is filled with joyful memories and pivotal milestones. But our past can also hold pain in the form of grief, trauma, and emotional wounds that continue to shape present experiences. Whether it’s the loss of a loved one, childhood trauma, or a series of painful life events, healing can feel […]
Are you feeling overwhelmed trying to find the right solution for your daily challenges? Life often presents hurdles, and balancing everything can become difficult, making wellness feel elusive. Navigating career setbacks, personal struggles, or emotional turmoil can be a challenging experience. In such situations, professional support becomes crucial in helping you regain control and move […]
Unsplash Sexual assault is bad. The trauma experienced immediately afterward is just the tip of the iceberg for most survivors. What’s truly alarming, however… The psychological effects often linger long after the initial attack. For example, studies have shown that 75% of sexual assault survivors have PTSD a month after the event. Holy crap. And […]
Picture Credit Financial stress can sneak into everyday life and quickly feel overwhelming. Rising bills, unexpected expenses, and tight paychecks create tension that spreads from bank accounts to daily routines. While there is no instant fix for these challenges, making changes at home can offer immediate relief. Household adjustments often carry a stronger impact than […]
