Meditation Training
According to the National Council for Emotional Wellbeing, at least 70% of adults have experienced at least one traumatic event in their lifetime. Trauma can come from many different sources, such as abusive parents or medical abuse, and it can significantly impact health, happiness, and the way you live your life. Trauma is chronic stress […]
Feeling angry can be like watching a kettle boil. It starts slow, then all at once, it’s whistling loudly. Everyone experiences anger. But sometimes, this feeling doesn’t just stop at the whistle. For some, it turns into something bigger and harder to control. You might wonder if your anger is normal or if it’s becoming […]
Feeling trapped in a cycle of anxiety can often seem like you’re stuck on a never-ending carousel. The more we try to fight or flee from these feelings, the tighter their grip seems to grow. This is something many of us face daily but finding our way out can feel overwhelming. Did you know that recognising and […]
Have you ever been going about your day, feeling normal, when suddenly you’re hit with a wave of emotions and tears start welling up in your eyes? You weren’t feeling particularly sad or upset – you were living your life, and then boom, the waterworks start flowing unexpectedly. If you’ve experienced these seemingly random crying […]
Death is an inescapable part of the human experience, yet for many, the mere thought of it can trigger a deep-seated fear known as thanatophobia. This crippling anxiety can cast a shadow over our lives, robbing us of the ability to fully embrace the present moment and live with purpose and joy. However, by confronting […]
Feeling overwhelmed by emotions is a challenge that many of us face. It is important to know that self-soothing techniques can be an effective tool for managing these feelings. This article will explore simple methods to help you find calm and build emotional resilience in your daily life. Let’s look at how you can soothe […]
Finding out why love can sometimes sting isn’t just sentimental; it’s a question that perplexes many. Curiously, research reveals our brains process heartache and physical pain in remarkably similar ways. This blog will delve into the science behind this phenomenon and offer strategies to alleviate the ache of affection. Discover why love doesn’t always feel good, but is still worth the journey. […]
Life is a tapestry of transitions and changes, each thread representing a different phase, challenge, or opportunity. While these changes can be exciting and rejuvenating, they can also be daunting, stirring up feelings of uncertainty and anxiety. For many, these transitions can lead to or exacerbate depression, a formidable foe that clouds your outlook and […]
Image Source: Pexels Ever felt like a volcano ready to erupt? You’re not alone. Anger’s a beast we all wrangle with. So, grab your metaphorical lasso because we’re diving into five therapies that can help tame the fury within. Cognitive-Behavioral Therapy: Rewiring the Rage Circuit Meet Cognitive-Behavioral Therapy (CBT), your brain’s personal electrician, ready to […]
Feeling a bit awkward in social settings isn’t unusual, but for some adults, shyness can feel like a sturdy wall between them and the rest of the world. Research suggests that around 40% of people identify as shy, which means you’re definitely not alone if mingling at parties or speaking up in meetings sends your heart racing. This […]
