Meditation Training
Image source: https://pixabay.com/photos/lecture-instructor-lecture-room-3986809/ Think of emotional intelligence as a bridge. It connects how you feel with how you think, and then guides what you do. Recognising and managing emotions, whether yours or others’ emotions, plays a big role in success. It’s not just about being smart academically but understanding the emotional world around us too. […]
In today’s fast-moving world, waiting for anything can feel like a lifetime. Whether it’s in long queues at the grocery store or facing slow internet speeds, our tempers run short. This is where mastering the art of patience becomes key. Patience helps us keep our cool and manage stress better. But how to be patient? […]
Mindful living offers numerous health benefits backed by recent research, proving its growing importance in modern life. Studies show that around 45-55% of Americans engage in meditation practices weekly, with mindfulness playing a key role in reducing stress and improving emotional well-being. In fact, about 35% of people meditate specifically to alleviate stress. Photo by […]
Struggling to decide when to make a plan or just “go with the flow“? The song “Go with the Flow” by Queens of the Stone Age, known for its powerful music and deep lyrics, touches on this very theme. This article will guide you through understanding when letting things happen naturally is beneficial and when […]
Are you finding yourself constantly glued to your phone, scrolling through social media without a real purpose? If the answer is yes, you’re not alone. Many of us feel trapped in the loop of endless notifications and digital distractions. But there’s good news – breaking up with your phone isn’t as hard as it seems. One key […]
Dental anxiety affects people of all ages, particularly children, adults with past negative experiences, those with general anxiety or phobias, individuals with a history of trauma, the elderly, patients needing extensive dental work, and those with sensitive gag reflexes. Children fear the unknown, while adults often fear pain and loss of control. Those with […]
Emotional intelligence – the ability to recognize and manage our own emotions as well as others – is a superpower. But how can we cultivate this invaluable skill? The answer may lie in the ancient practice of mindfulness. Recent research reveals a powerful connection between mindfulness and heightened emotional intelligence. By training our minds to […]
Even though we have accessibility to educational resources like fast track nursing programs online, it seems some information is still fairly slow to circulate. Despite the conversation around a healthy mind/work/life balance opening up significantly in recent years, some people are still afraid of one critical aspect of maintaining a healthy existence – setting boundaries. […]
Do you find yourself getting upset with people for no reason? Maybe it’s because you’re seeing your own fears in them. This behaviour is called projection. It means we put our feelings onto other people instead of dealing with them ourselves. One key fact here: projecting your insecurities doesn’t help anyone. Not you, not the person you’re throwing […]
Those of us employed have likely faced a discrepancy with work and personal life in the past. Whether it be something as simple as having to take time off for sickness or the occurrence of a major event in our lives, working to maintain a balance is an important aspect of well-being and is akin […]
