Meditation Training
Life can and will get hectic, and therapists are always recommending self-care practices to relieve some of the stress and anxiety. But with spa days, wellness retreats, and lavish brunches constantly being touted on social media, the cost of a self-care day can add even more pressure to our daily lives. If you’re creative, though, […]
[Image Source] Maintaining a healthy lifestyle is essential for overall well-being. It’s not just about looking good but feeling good from the inside out. A balanced approach to health can help you live a more fulfilling and energetic life. Whether you’re starting your journey or looking to improve your habits, adopting key strategies can make […]
Image Source Prioritizing our physical and emotional health is more crucial than ever. With the rise of technology and a culture that often promotes busyness over balance, it’s easy to neglect the fundamental habits that nurture our overall well-being. However, the journey toward better health is not just about big leaps; small, consistent changes in […]
Choosing the right insurance plan can seem daunting with so many options available. Whether you are looking for health, auto, home, or life insurance, it is essential to find a plan that meets your specific needs and budget. Here is a straightforward guide to help you navigate through the process and ensure you make an […]
It’s often been said that we are what we eat. That’s true (more on that later) but wouldn’t it be more comprehensive to say that we are what we do? People often separate themselves into different categories. Mind, body, and (if you are so inclined) spirit. This dualistic mindset fails to account for how all […]
In the pursuit of happiness and contentment, our minds often play tricks on us. We seek mental satisfaction through various means, sometimes falling into the trap of false promises and fleeting gratification. This quest, though seemingly harmless, can lead to a myriad of problems, undermining our well-being in the long run. Here, we delve into […]
Change can feel like an unwelcome guest, turning our world upside down when we least expect it. Statistics reveal that a staggering one in three of us would dodge change if given the chance. Fear not—this article is your friendly compass through the maze of transformation, offering ten practical strategies to accept and master life’s inevitable shifts. Get […]
How long does it take to form a habit? This is a question that has been debated by scientists and psychologists for many years. Some say that it takes 21 days, while others argue that it can take up to 66 days. In this blog post, we will explore what a habit actually is and […]
“Shut up, I’m manifesting”: a short, initially confusing phrase, but one that’s blown up on social media recently. Manifesting is a term that has become increasingly familiar to many of us, although there is still a lot of uncertainty about what it actually means, and crucially, whether it works. The lack of scientific support for […]
We are often lead to believe that the only things worth celebrating in life are major events – things that we have had to work hard and sacrifice for. For example graduation, a new job, buying a house. The list goes on. However, an average person’s life is made up of far more days when […]
