Meditation Training
Pexels – CC0 Licence Finding moments of calm and clarity in a fast-paced, constantly connected world could feel like a big challenge. We should always keep it simple, and this is harder than ever to achieve, particularly when it comes to mental health and mindfulness within our daily routine. This is why we need to […]
Summer is often seen as a season of relaxation, with the longer days, the nicer weather and the bank holidays that crop up every now and again. However, for many, the stresses of daily life don’t simply melt away. More and more of us suffer from the likes of stress and anxiety these days, whether […]
Worrying is part of life. It’s natural to feel anxious about a loved one’s health, relationships, bills, and approaching deadlines. However, if someone you love is constantly worried, you may need to consult a medical professional for anxiety disorder treatment. Anxiety disorders are more common than you think and, according to the World Health Organization […]
Many people experience mental health issues at some point in their lives, but the way these conditions manifest can vary widely. For some, mental health challenges may be obvious, while for others, they may be subtle or easy to overlook. Regardless of how they show up, these issues can affect your ability to function in […]
When you want to recover from mental illness, you have to choose many pathways depending on your needs and preferences. However, choosing outpatient mental health treatment will give you more accessibility and flexibility. Meanwhile, there are many stigmas regarding mental health treatments. Hence, many people hesitate to get help, even in their cases. So, if […]
Managing mental health is tough. Work stress and personal issues often disrupt our balance. Our Mental Health Guide provides practical tips to boost your mental wellbeing. Ignoring mental health can worsen problems. This guide teaches coping strategies for daily stress and improving overall well-being, covering anxiety management and support options. You’ll learn how to stay mentally strong […]
Image via Pexels Half of the world’s population will experience a mental health disorder at some point in their lives. According to a study co-led by researchers from Harvard Medical School and the University of Queensland, this is the reality we face today. As mental health challenges become increasingly prevalent, there’s a growing recognition of […]
Maintaining good mental health is crucial for leading a fulfilling life. When individuals face mental health challenges, symptoms often range from mild to severe, impacting their overall quality of life. Proper treatment can significantly improve well-being, leading to better emotional balance and resilience in the face of life’s challenges. However, the path to recovery is […]
Maintaining good mental health is a complicated business. Innate factors come into play, as well as different social, economic, and environmental elements. Unfortunately, many of the risk factors associated with poor mental health are also tied to these social determinants. Understanding Social Determinants Social determinants of mental health are defined by the World Health Organisation […]
Mastering emotional intelligence (EI) and mindfulness has never been more important in a world driven by constant distractions. As more people seek practical ways to improve their emotional awareness and self-regulation, technology has provided new, innovative solutions. QR codes, once considered a simple marketing tool, are now emerging as a powerful medium for delivering resources, […]
