Meditation Training
An Advance Healthcare Directive (AHD) is a legal paper that directs doctors on what kind of medical care you want if you can’t make decisions for yourself because you’re sick or disabled. The National Library of Medicine estimates that about one-third of adults in the US have filled out some kind of advance directive. Upland’s […]
When someone decides to seek help for addiction, choosing the right type of treatment program is one of the most critical decisions they’ll face. Both inpatient and outpatient addiction treatment options offer unique benefits and serve different needs depending on the severity of the addiction, the individual’s lifestyle, and the presence of co-occurring mental health […]
Image Source AI is currently taking the lead in changing the healthcare industry, and it is happening very quickly. The way we diagnose health problems and take care of patients is being affected by AI today. But what happens next? More important changes in healthcare are coming from AI, and they are coming sooner than […]
Congratulations. You’re the boss, and from the coffee mug on your desk, it looks like you’ve recently been deemed the best in the world. But now it seems that the stress is starting to catch up with you. Heavy lies the crown, type of thing. That’s a regrettably common occurrence. The mental strain of leadership […]
Cryptocurrency trading is not just about tracking the charts, wallets, and analysing yield curves — today, it has also become a psychological challenge. Wild price wings, constant news pressure, new and new cycles, rapid drops and surges after a politician claims — no wonder that more investors are starting to think about stress management in […]
Image Credit: CC0 Licence Dedicated work breaks have become increasingly elusive over recent years. Now, more than half of Londoners eat lunch at their desks, barely pausing to digest their quickly scoffed sandwiches. Employers who inevitably benefit from this arrangement aren’t exactly in a rush to change things, but there’s a whole wealth of emerging […]
So you’ve felt the shift. That quiet nudge telling you that your mindfulness practice isn’t just for your own growth, it’s something you want to share. Maybe you’ve guided friends through breathwork during tough times, or you’ve led a few informal sessions at work that left people saying, “Wow, I needed that.” And now you’re […]
You might often find yourself caught in the whirlwind of FOMO and revenge trading, driven by impulsive emotions rather than strategic thinking. Mindfulness offers a path to break this cycle, allowing you to cultivate awareness and emotional control. By being present, you can identify the triggers that lead to hasty decisions, empowering you to pause […]
You might not realize it, but the way your organization is structured plays an essential role in your motivation at work. Whether it’s a flat, matrix, or hierarchical model, each structure influences how you communicate, collaborate, and find purpose in your role. If you’ve ever felt stifled or empowered at work, the organizational design could […]
Introduction Digital marketing is a dynamic, fast-paced field that demands constant adaptation, creativity, and resilience. Marketers juggle multiple campaigns, manage tight deadlines, analyze data, and keep up with ever-evolving trends—all while striving to deliver measurable results for clients or their own brands. Amid this whirlwind, it’s easy to feel overwhelmed, distracted, or even burnt out. […]
