Meditation Training
Are you feeling lost, unsure of who you truly are? A lack of self-identity can significantly impact your mental health causing anxiety and insecurity. In this article, we’ll delve into what a sense of self is, its importance for our well-being and how to strengthen it to lead fulfilling lives. Excited? Join us as we explore the world […]
Life throws curveballs that can spin our world around. Think of moments like losing a job, getting married, or moving to a new city. These big events change the way we live and see the world. They can be scary because they shake up what we know. But here’s a fact – life is a […]
Image Source: Unsplash Have you ever wondered about the difference between your mind and your brain? While these two terms are often used interchangeably, they represent distinctly different concepts in the mysterious world of neuroscience. As we venture on this thought-provoking journey, we’ll untangle these ideas to better comprehend how our body truly works. What […]
It’s something that we all experience: feelings and thoughts. The two might seem interchangeable, but it’s essential to understand the difference between them to fully recognize the impact they have on our lives. In this blog, we’ll explore how thoughts and feelings interact to create our own unique experience of life. We’ll explore the power […]
Are you finding it hard to see why people keep accusing you of things that aren’t true? This may be due to psychological projection, a defense mechanism where individuals attribute their own feelings or traits onto others. This article will guide you in understanding the concept of projection and how to manage it if it’s affecting your day-to-day life. Get ready for […]
Ever felt bamboozled by those catchy psychological phrases that promise instant happiness or self-improvement? You’ve likely fallen prey to pop psychology, a pervasive phenomenon often packaged as easily digestible truths. This post will sift through these popular psychology myths and debunk the ones that lack scientific backing. So, are you ready to separate fact from fiction?. Key Takeaways What is Pop Psychology? […]
Have you ever found yourself trapped in a loop of negative thinking, unsure how to break free? Socratic questioning, a technique widely used in cognitive-behavioural therapy (CBT), can help unravel these thought patterns. In this blog post, we’ll delve into the world of Socratic questioning – offering insights into its purpose and techniques while exploring practical exercises and […]
In today’s world, stress is everywhere. Whether it comes from social media, work, school, relationships, or family, we are constantly bombarded with information and demands. This constant barrage of stimuli makes it difficult to focus on anything else. And when we don’t take time to relax and unwind, it often results in burnout and exhaustion. […]
The human brain is capable of changing its structure and function in response to experience. The brain’s ability to change itself as we learn new things and adapt to our environment is known as neuroplasticity. Taking a psychological approach to mindfulness means understanding this process a bit better; so what are some examples of neuroplasticity? […]
Mindfulness practice has become increasingly mainstream in recent years, straying from its roots in Asia and growing in popularity in the West. Many people have embraced it as a part of their daily life, a practice that can significantly boost mental, physical, and emotional health. This development is partly due to changing beliefs about mindfulness […]
