Meditation Training
Is self-care simply an indulgent buzz word, or is it perhaps the key to achieving success, whatever success, in fact, looks like to us as an individual? It is easy to forget to take care of ourselves in our busy lives. However, how much does this really matter? The truth is that self-care and learning […]
Overthinking is exhausting. At times, we spend so much time worrying that we’re unable to focus on anything else. Life would be much easier if we had control over our thoughts, right? Funnily enough, overthinking is an attempt to gain control, but it does not work. Excessive worrying gives us the illusion of being in […]
Initially, the concept or idea of ‘self-awareness’ to some can appear rather gushing and elusive, in which case can present as holding little value. Especially if you already feel that you are not lost and have an idea of who you are already. However, having a true conscious knowledge of one’s own character and feelings […]
