Meditation Training
Image source Do you feel tired even after getting sufficient hours of sleep? If so, you’re probably a light sleeper, which is why you don’t usually get enough quality sleep. People who wake up easily or struggle to stay asleep often face unique challenges, including environmental disruptions, stress, and even minor discomforts. However, finding ways […]
For individuals facing physical limitations, achieving restful sleep can often feel like a challenge. Discomfort, pain, and restricted movement can interrupt sleep, leaving the body and mind unrested. However, incorporating mindfulness techniques into your routine can help improve sleep quality by calming the mind and relaxing the body. Mindfulness reduces stress and shifts focus from […]
If you’re turning and tossing at night, it might not just be stress or a bad mattress. Believe it or not, the real culprit affecting your sleep could be tiny unwelcome guests lurking in your bedroom. Yes, we’re talking about common allergens like dust critters, fur from pets, and even mould—tiny but mighty foes that can turn what […]
A restful night’s sleep can make all the difference between a good day and a bad day. But when all your days are stressful, falling and staying asleep can be challenging. If that sounds like you, you’re not alone. About one in every three American adults report that they don’t get enough sleep every day, […]
Struggling to find peace in the whirlwind of thoughts at bedtime is not uncommon. Research shows that bringing mindfulness into your evening ritual can significantly enhance sleep quality. Our blog will guide you through practices that promise a more restful slumber, equipping you with the knowledge to drift off serenely. Discover tranquillity tonight. Key Takeaways Understanding Mindfulness for Better Sleep Understanding the […]
Intriguing and captivating, dreams capture the attention of scientists, psychologists, and philosophers across the globe. This article plunges into their fascinating world, highlighting their significant role in emotional processing and mental well-being. The exploration will start with understanding the scientific nature of dreams and proceeds to decipher various theories that interpret them. Read on to […]
Breathwork for sleep: can breathing exercises help you to sleep better? Many of us will struggle to transition to sleep at night because we try to go to bed with our minds still active from the day. This can result in struggles sleeping, stress and anxiety. So what should we do before bed to get […]
