Meditation Training
This post was developed via a partnership with BetterHelp. Have you ever started doodling without even thinking about it? After a little bit of doodling in the margins of your piece of paper, you can return to the subject at hand. Without even trying, you may have started to feel a little bit calmer and […]
Deciding to seek help from a therapist can be daunting, especially with so many types available. Did you know there are over 18 different types of therapists, each specialising in various aspects of mental health? This guide will demystify the spectrum of therapists and their approaches to care, ensuring you can find the perfect match for your needs. Discover your path to better […]
This post was developed via a partnership with BetterHelp. Have you seen an image or scene in a movie that you kept replaying in your mind? Even if it’s an unpleasant image from a show, some images can be hard to get out of our heads. But when someone is experiencing PTSD, the effects can […]
This post was developed via a partnership with BetterHelp. When someone is experiencing substance use disorder (SUD), it’s common to also receive a diagnosis of a mental illness. Conversely, it’s also quite common for someone experiencing mental illness to receive a substance use disorder diagnosis. Receiving a diagnosis of substance use disorder as well as […]
This post was developed via a partnership with BetterHelp. Imagine having a smoke alarm system that goes off every time you start cooking in your kitchen. Even though the system is designed to go off when smoke arises due to a fire, the system goes off even when you’re boiling water. Pretty soon, you may […]
This post was developed via a partnership with BetterHelp. Dance is a universal form of human expression. In Argentina, there’s the passionate tango. The rhythmic stomping of the Flamenco has origins in Spain. There are polkas, waltzes, kabuki, and belly dancing. Dancing is performed around the world in many forms, and there may be possible […]
In the realm of alternative medicine, Pulsed Electromagnetic Field (PEMF) therapy emerges as a promising avenue for treating a myriad of health conditions, including depression, anxiety, and migraines. PEMF therapy offers a non-invasive and drug-free perspective to alleviating symptoms and promoting overall well-being. In this article, you delve into the transformative benefits of pemf therapy […]
Feeling stuck or confused can often lead us to therapy, looking for answers and guidance. Every therapist holds a toolbox of questions specifically crafted to unlock the doors of self-awareness and healing. This post will uncover key inquiries made by therapists that aim to deepen your understanding of yourself and enhance your therapeutic journey. Discover how the right question at the […]
Acceptance and Commitment Therapy (ACT) is a widely practised form of psychotherapy that focuses on bringing about psychological flexibility through the acceptance of one’s thoughts and feelings while committing to actions that are in line with one’s values. Struggling to align your actions with what truly matters to you? Values are the heartbeat of Acceptance and Commitment […]
Ever wondered if therapists ever need to unpack their own mental suitcases? It’s more common than you might think; many therapists regularly sit on the other side of the couch. In this post, we’re set to explore how personal therapy benefits those who spend their days helping others heal. Dive in with us – it’s eye-opening! Key Takeaways The Importance of […]
