Real Happiness

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About Real Happiness

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Week 1 - Open Attention

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Welcome to the course

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Week 2 - Cultivating Positive emotions

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Week 3 - Mental Clarity

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Breathwork mini-course

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Week 4 - The power of Equanimity

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Week 5 - Who am I?

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Week 6 - Accessing Pure Awareness

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Week 7 - What really matters?

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Week 8 - Transcend and Include

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About the Teacher

Filipe Bastos

MindOwl Founder - Through my personal experiences, I have always held a strong interest in human suffering and satisfaction; this greatly influenced my career path. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London. I then completed a postgraduate diploma in philosophical counselling before being trained in ACT(Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

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