Real Happiness

Premium Week1 Slides

Premium Introduction

Welcome to the course

Premium The attitude: the beginner's mind

Premium The voices in our heads

Premium What is the origin of this voice?

Premium Life on autopilot

Premium A new way of living

Premium Mental training begins with training Attention

Premium Examples on how thoughts can alter our attention

Premium Misconceptions about meditation

Premium Neuroplasticity

Premium Reconditioning

Premium A new operating system

Premium Being mode versus doing mode

Premium Brain waves

Premium But I can't meditate

Premium A different way of paying attention

Premium Practice: classical meditation

Premium Balanced Breathing

Premium The Paradigm of the Monk and the Samurai

Premium Formal practice

Premium Debrief

Premium The importance of using the 5 senses

Premium Morning and Evening Routine

Premium Week 2- slides

Premium Introduction

Premium Observe your garden, pull the weeds, plant the flowers

Premium The Negativity Bias

Premium The impact of negative emotions

Premium What can we do about negative emotions

Premium The importance of positive emotions - Broaden and Build Theory

Premium How to cultivate positive emotions

Premium Where to find positive emotions

Premium What are the main positive emotions?

Premium Self-compassion

Premium Practice: Self-compassion

Premium Exploring the heart area

Premium Practice: from head to heart

Premium The importance of other people in our emotional health

Premium Practice: Changing our neuronal connections through love

Premium Formal Practice: Loving Kindness

Premium Morning and evening exercises

Premium Week 3 - Slides

Premium Introduction

Premium Going beyond attention training

Premium The problem with only cultivating attention

Premium What is mental clarity?

Premium The metaphor of the cluttered desk

Premium How do we perceive the external and internal world?

Premium "Divide to conquer" - an example

Premium Scientific Studies

Premium Instructions for formal practice

Premium Formal Practice: Noticing and Naming

Premium How to practice in pairs

Premium Micro practice: Noting gone

Premium Morning and evening routine

Premium Week 4 - Slides

Premium Introduction

Premium What is equanimity?

Premium The mind: a problem-solving machine

Premium Can we control our thoughts?

Premium What is acceptance?

Premium Pain vs Suffering

Premium Examples of Equanimity

Premium The unwanted guest metaphor

Premium 3 ways to develop acceptance

Premium Formal practice: developing acceptance

Premium Micro practice: "Can I allow things to be as they are?”

Premium Positive emotions: Selfless Happiness

Premium Week 5 - slides

Premium Introduction

Premium Who are you?

Premium The conceptual self

Premium Returning to the exercise

Premium "I am, therefore I think"

Premium Three different senses of Self

Premium The torch metaphor

Premium Practice: think and observe

Premium Debrief

Premium The observing Self

Premium Two metaphors about the observing self

Premium Practice: a self that remains

Premium 4 Stages of development

Premium Practice: Direct experience of "I am"

Premium Practice: Neti, Neti (I am not this, not that)

Premium Positive emotions: Gratitude letter

Premium Week 6 - Slides

Premium Introduction

Premium Via positiva and via negativa

Premium What is consciousness?

Premium Pure Awareness

Premium Non-conceptual awareness.mp4

Premium Glimpse practices

Premium Practice: what is here now?

Premium Practice: the gap between your thoughts

Premium Practice: That which remains

Premium Practice: awareness of awareness

Premium Practice: movements of awareness

Premium A word about awakening and enlightenment

Premium The spectrum of awareness

Premium Positive emotions: Random Acts of Kindness

Premium Week 7 - Slides

Premium Introduction

Premium What are values?

Premium Clarifying your values

Premium Values are not goals

Premium A goal-oriented society

Premium The choice point

Premium Away movements disguised as towards moves

Premium The other side of pain

Premium A list of personal values

Premium Practice: connecting with your personal values

Premium Workability of Thought and Emotions

Premium Micro-practice: What is really important now?

Premium Positive Psychology exercise

Premium Week 8 - slides

Premium Introduction

Premium The quest for an integral life

Premium Waking up and Growing up

Premium Our Shadows

Premium Transcend and integrate

Premium Practice: welcoming our shadows

Premium Setting goals inspired by personal values

Premium The ACT Matrix

Premium The pitfalls of a meditation practice

Premium Conclusion

Premium Breathwork - slides

Premium Introduction

Premium What is breathing and the importance of CO2

Premium Breathing through the nose

Premium Breathing slowly

Premium The autonomic nervous system

Premium The Vagus Nerve

Premium The diaphragm

Premium Measuring your breathing

Premium The three types of exercises you need to know

Premium Balanced breathing

Premium Balanced breathing: Square Breath

Premium Calming breath

Premium Energising breathing

Premium Energising breathing: part 2

Premium Holotropic breathing

Premium Bonus: Alternated nostrils breathing

Premium Bonus: Vagal breathing

Premium Integrate breathwork into your daily life

Premium Conclusion