Meditation Training

Crying During Meditation: Is It Normal And What It Means?

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A lone tree stands in a serene meadow at sunrise.

Have you ever found yourself unexpectedly tearing up during a quiet meditation session? It’s more common than you might think, with many people experiencing the same watery response.

This blog post will explore why crying can be part of your journey towards self-discovery and emotional release in meditation. Read on to uncover the significance behind those surprising tears and learn that it’s perfectly okay to let them flow.

Key Takeaways

  • Crying during meditation is a common experience that many people have. It shows you are touching deep feelings and can be good for you.
  • When you cry during your quiet time, it means you’re letting go of old hurts and stress.
  • Feeling the pain or joy of others is called empathy. It’s normal to cry from this when meditating.
  • If crying gets too much or happens a lot, talking to a friend or getting help from someone who knows about feelings can be very useful.
  • You don’t need to stop yourself from crying during meditation. It’s part of growing and getting to know yourself better.

Why Do People Cry During Meditation?

A person sits in a peaceful natural setting.

When meditating, some people may experience strong emotions that lead to tears. This can occur due to emotional release, catharsis, inner conflict and healing trauma, connecting with others, emotional empathy, or spiritual awakening.

Emotional Release

Crying during meditation is like opening a valve to let out steam. It’s your body’s way of letting go of old emotions and stress. This kind of release can make you feel lighter as if a weight has been lifted off your shoulders.

It helps us heal by getting in touch with deep feelings that we might usually hide or suppress.

As tears flow, they bring relief and cleanse our mind and body. This emotional detox is powerful because it can give us inner peace and lower the pressure we may not have known we were carrying.

Letting these emotions out is completely normal and shows that meditation is doing its job in helping you become more self-aware and at peace.


Catharsis is a powerful part of meditation. It helps you let go of deep emotions that have been tucked away inside you. Think of it like opening the door to a room where old feelings live, and letting them out into the fresh air.

This emotional release can show that your meditation is working well for you.

It’s normal and good if tears come when these hidden emotions say hello! They might be from things in your past that hurt, or joys you forgot about. Letting these feelings free can make your heart feel lighter.

Catharsis during meditation means shedding those heavy layers and finding peace within yourself as healing happens.

Now, let’s consider how this all plays out in your inner world as we move on to discussing inner conflict and healing trauma.

Inner Conflict and Healing Trauma

Tears can flow as you meditate because of inner conflict. You get to know your thoughts and feelings more when this happens. Many things inside you that hurt or bother you might come out during meditation.

It is like opening a door to old memories or pain that need healing.

Meditating can bring up these tough emotions, but it can also help fix them. If you find yourself crying while sitting quietly, it means your mind and heart are going deep into what’s been hidden away.

This gives you a chance for healing from past hurts or problems that haven’t been solved yet. Crying can be the first step to feeling better about these things in your life.

Connecting With Others

Meditation can help us feel closer to others. Sometimes, this means tears may start flowing. This happens because we open up our hearts and minds. We share in the joy and pain of people around us, even those far away.

Our emotions reach out like invisible hands to touch someone’s life.

Crying in these moments shows a deep sense of care for others. It is normal to cry as it reflects our ability to feel what someone else feels. This kind of crying can bring peace and make you feel like you are not alone.

Connecting with others through meditation strengthens bonds and helps heal wounds inside us that we might not even know were there.

Emotional Empathy

Feeling the pain and joy of others can sometimes make us cry. This is called emotional empathy. When we meditate, our hearts open up, and we might feel what someone else feels like it’s our own emotion.

It shows that you have a lot of compassion inside you.

If tears come while thinking about others during meditation, know it’s normal and good for you. You’re not only touching your emotions but also connecting deeply with people around you—even those far away.

Now let’s talk about how crying can create great changes in us as meditators.

Spiritual Awakening

Crying during meditation might mean you are having a spiritual awakening. This special moment can touch your soul deeply and make you feel very close to the universe. Some people find that their hearts open and they can’t stop the tears as they meditate.

It’s like touching something bigger than yourself, something pure and full of love.

As you let go in this powerful time, crying helps clear away old hurts and fears. You might see things clearer or understand life better. It’s okay if this happens; it shows that meditation is working well for you.

Let these tears come as they are part of growing on your spiritual path.

The Benefits of Crying During Meditation

A single teardrop rests on a leaf in a tranquil forest.

Crying during meditation can lead to increased self-awareness, a deep sense of gratitude, and self-compassion. It also allows for the release of unpleasant emotions and helps individuals become more aware of their truth.

Increased Self-Awareness

Increased self-awareness is what happens when you pay more attention to your feelings. If tears come up while meditating, it means you’re getting in touch with your emotions—both good and bad.

This can lead to a deeper understanding of yourself. You notice things about how you feel that were hidden before.

Crying clears out the heavy stuff from our hearts and minds. It’s like giving space for new, fresh thoughts to grow. It shows that meditation helps us clean up old emotions so we can see more clearly who we really are inside.

This kind of clear seeing can make us feel better about ourselves and life.

Deep Sense of Gratitude

Crying during meditation can bring a deep sense of gratitude for the release of pent-up emotions. It signifies achieving self-awareness and experiencing sudden waves of happiness and peace, leading to profound thankfulness.

This emotional release allows one to connect with their inner self and cultivate a strong sense of appreciation for the cleansing process that comes with tears.

This feeling helps in gaining clarity, resolving unresolved emotions, and finding a perfect balance within oneself. By acknowledging these emotions and letting them go, it brings about a deep-rooted understanding that aids in reinforcing self-care practices while navigating through life’s challenges.


Self-compassion is about being kind to yourself when dealing with challenging emotions. It means acknowledging your feelings without judgment and offering yourself the same warmth and care you’d give to a friend in need.

When we cry during meditation, it can be a powerful expression of self-compassion as it shows that we are allowing ourselves to fully experience and release our emotions in a safe and nurturing way.

This act of self-kindness can deepen our sense of understanding, acceptance, and empathy towards ourselves, fostering emotional healing and growth.

Crying during meditation is a normal part of the process for many people; it’s not a sign of weakness or failure but rather an indication that we are willing to confront our inner experiences with tenderness.

Release of Unpleasant Emotions

When feelings are acknowledged with self-compassion, it becomes easier to release unpleasant emotions during meditation. Crying can be a manifestation of unresolved emotions and a natural way for the body to relieve itself from negative feelings.

It’s essential to embrace these emotions and let them go, allowing yourself the necessary space for healing and growth. This process helps gain a better understanding of oneself while also providing an opportunity to release what no longer serves you.

By acknowledging and accepting these emotions, one can tap into increased self-awareness and find relief from emotional burdens.

Crying during meditation is not uncommon; it is often seen as a good sign that suppressed emotions are being addressed. It acts as a healthy outlet for releasing chronic stressors, which in turn may help lower blood pressure and promote overall well-being.

Awareness of Truth

Crying during meditation can lead to a deeper awareness of our inner truth. It allows us to acknowledge and release buried emotions, bringing us closer to our authentic selves. This emotional release can provide clarity and help us let go of what no longer serves us, leading to a profound sense of self-awareness and understanding.

Shedding tears during meditation can be a powerful reminder that facing our emotions head-on is essential for growth. By allowing ourselves to experience and process these feelings, we gain insight into our true thoughts and desires, fostering an honest connection with ourselves and the world around us.

Coping Strategies for Crying During Meditation

If you find yourself overwhelmed with emotions during meditation, there are several coping strategies you can employ. These include breathing techniques, affirmations, visualisation exercises, journaling, taking breaks, practising self-compassion, listening to soothing music, and talking to a friend.

Breathing Techniques

Breathing techniques can help regulate your emotions and bring a sense of calm. Deep breathing, where you inhale slowly through your nose, hold it for a few seconds, and then exhale slowly through your mouth, can help ease overwhelming feelings during meditation.

You might also try counting your breaths or focusing on the sensation of air entering and leaving your body to distract from the urge to cry.

These simple techniques can support you in managing difficult emotions that may arise during meditation. By consciously controlling your breath, you can create a space for yourself to process these feelings without becoming overwhelmed.


After using breathing techniques to calm your mind, another helpful strategy for coping with crying during meditation is practicing affirmations. Affirmations are positive statements that can help you gain clarity and stay grounded amidst overwhelming emotions and memories.

By repeating affirming phrases such as “I am safe and supported” or “I release what no longer serves me,” you can redirect your focus towards self-soothing and inner strength. This practice can help you release unpleasant emotions and cultivate a deep sense of gratitude, contributing to increased self-awareness and emotional healing.

Integrating affirmations into your meditation practice can assist in creating a supportive environment for yourself, allowing the tears to flow as part of the healing process.

Visualisation Exercises

To navigate through the overwhelming emotions that may arise during meditation, visualisation exercises can be a valuable tool. These exercises involve mentally picturing calming scenes or scenarios, such as a peaceful meadow or gentle ocean waves.

By engaging in visualisation, you can redirect your focus and create a sense of inner peace amidst emotional turmoil. This technique helps to ground you in the present moment and provides a powerful means of self-soothing when faced with intense feelings.

Engaging in visualisation exercises offers an effective coping strategy for managing the experience of crying during meditation. This practice allows you to tap into your imagination and cultivate a mental space free from distressing emotions, fostering a greater sense of tranquility and emotional balance.


Journaling is a helpful way to process the emotions that arise during meditation. By writing down your thoughts and feelings, you can gain insight into what triggers your tears. It also allows you to track any patterns or changes in your emotional state during meditation.

Through journaling, you can reflect on your experiences and gain a deeper understanding of the emotional release that occurs during meditation.

So if crying during meditation is something you experience, consider keeping a journal nearby to help navigate through these powerful emotions.

Taking Breaks

Taking breaks during meditation can be beneficial for processing and releasing emotions in a healthy way. If you start to feel overwhelmed, it’s important to listen to your body and take a break.

This can give you the chance to regroup and return to your practice with a clearer mind. Stepping away from the session briefly can help prevent emotional overload and promote self-care.

Giving yourself permission to take breaks ensures that you’re looking after your emotional well-being, allowing you to approach difficult emotions at a pace that feels right for you.

Practising Self-Compassion

If you find yourself in tears during meditation, remember that practising self-compassion is crucial. Crying can be a form of releasing pent-up emotions, and showing compassion towards yourself during this process can greatly aid in coping with the flood of feelings.

When you incorporate self-compassion into your meditation practice, it allows you to acknowledge the emotions without judgment and encourages a nurturing attitude towards yourself, fostering a safe space for emotional release.

Remembering to acknowledge these feelings with kindness and understanding may help soothe any discomfort or unease that arises from crying during meditation. This approach supports the benefits associated with allowing emotions to flow freely while meditating and promotes overall emotional well-being.

Listening to Soothing Music

Listening to soothing music can be a helpful way to cope with the emotions that arise during meditation. The calming melodies and gentle rhythms can create a supportive atmosphere for emotional release, allowing you to process your feelings in a more tranquil environment.

Soothing music may aid in creating a sense of tranquility and comfort, helping you navigate through any overwhelming emotions that might surface while meditating.

The use of soothing music during meditation has been linked to promoting relaxation and emotional balance, which are crucial components for an effective meditation experience. Such harmonious sounds can assist individuals in finding peace within themselves while navigating through their internal landscape.

Talking to a Friend

When you feel overwhelmed by emotions during meditation, talking to someone you trust can be very helpful. A good cry while meditating might bring out a lot of emotions, and sharing this experience with someone in your life can provide comfort and understanding.

Expressing how you feel to a friend who listens without judgment can help ease the emotional intensity that comes with crying during meditation.

Seeking support from someone who cares about you allows for validation of your feelings and provides reassurance during moments when emotions may appear suddenly. Connecting with a friend after experiencing such strong emotional responses helps in processing the feelings and gaining perspective on the situation.

When to Seek Help

If crying during meditation feels overwhelming or if emotions appear suddenly in a distressing way, it could be beneficial to seek professional help. Seeking help is important when you experience chronic pain, high blood pressure, and a constant stream of distracting thoughts.

If you find that the feelings triggered during meditation are interfering with your daily life, causing persistent distress or impacting your ability to function normally, getting in touch with a mental health professional might be necessary.

It’s also crucial to reach out for support if you feel like you cannot stop yourself from crying during meditation or if the emotions start to feel overwhelming and unmanageable. Seeking help can assist in finding coping strategies and addressing any underlying issues that may arise during meditation sessions.

What to Do During Meditation if You Feel Like Crying

Acknowledge and accept the feeling, allow yourself to cry, and talk to someone about it. If you want to know more about why crying during meditation is normal and what it means, keep reading.

Acknowledge and Accept the Feeling

It’s okay to acknowledge and accept the feeling of crying during meditation. It’s a natural way for your body to release emotions that have been tucked away deep down. By allowing yourself to accept this feeling, you are taking a positive step towards releasing what no longer serves you and becoming more in tune with your emotions.

Many people find that acknowledging and accepting their feelings during meditation helps them become more self-aware and compassionate towards themselves. It is a sign of strength to allow yourself to experience these emotions without judgment and let go of what has been holding you back.

Embracing this process can lead to increased self-awareness, compassion, and an overall sense of emotional freedom.

Allow Yourself to Cry

When you acknowledge and accept the feeling of wanting to cry during meditation, it’s important to allow yourself to release those emotions. Allowing yourself to cry can act as a form of emotional release, helping you let go of pent-up feelings and negative energy.

This is a normal part of the meditation process, and giving yourself permission to express these emotions can be beneficial for your mental and emotional well-being. So, if tears come during your practice, don’t hold back – let them flow as a natural part of your self-awareness journey.

Talk to Someone About It

When you feel overwhelmed by emotions during meditation and find yourself crying, it’s important to talk to someone about it. Sharing your experience with a trusted friend or therapist can provide support and help you navigate the feelings that arise.

Seeking guidance from others can offer validation and reassurance, fostering a sense of emotional connection and understanding.

Remember that talking to someone about your experience of crying during meditation can offer valuable insights and perspectives. It may also lead to helpful coping strategies or resources that can assist you in processing your emotions in a healthy way.


In conclusion, crying during meditation is a normal and healthy way for the body to release built-up emotional energy. It signifies getting in touch with your emotions and starting to process them.

This emotional release can lead to increased self-awareness, self-compassion, and a deep sense of gratitude. Remember that it’s okay to cry during meditation as it can be a sign of healing and growth on an emotional level.


1. Is it normal to start crying during meditation?

Yes, it’s quite normal to cry while meditating. This can happen when deep feelings surface as you connect with your higher self through mindfulness practice.

2. What does crying during meditation mean?

When you start crying during meditation, it could be a way of releasing stored emotions. It’s like your mind and body are letting go of stress which can be a result of increased awareness and relaxation.

3. Should I stop meditating if I start to cry?

No need to stop! If tears come, let them flow. Crying is a form of emotional release and can signal that you’re getting in touch with parts within yourself that might need attention.

4. Can the type of meditation trigger tears?

Yes, different types like chakra meditation might unlock emotions tied to specific areas in your life, which may cause you to yawn or cry when first starting meditating.

5. What should I do after I’ve started crying during my session?

Take some time for yourself after the session; maybe take a walk or just sit quietly. Crying during meditation is an opportunity for healing and can help solve problems by bringing deeper understanding.

Crying During Meditation: Is It Normal And What It Means?
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