Meditation Training



Will the course make me happier?

Yes, this program will likely make you happier, as long as you actively apply the principles. It will give you the tools and techniques you need to build a richer and more fulfilling life, handle the inevitable painful feelings that life brings effectively, and enhance pleasure, joy, and satisfaction in everyday living.

I can’t meditate, will I be able to do the course?

This is a question we get all the time. We believe you can’t meditate because you haven’t tried a technique that works for you. There are hundreds of different meditation tools; meditation is not a one-size-fits-all. Every style of meditation created suited a different culture and personality. Usually, when you do a meditation course, you just learn one or two methods as they come from one specific tradition. In our course, you have access to 24 different tools that will make meditation enjoyable for you.

Is this program for everyone?

The practices in this programme have been used in various forms by countless people throughout history to explore the human potential. They are powerful techniques but they can stir things up, especially in people who have a history of bipolar disorder, borderline personality, dissociation, complex PTSD or psychotic process. If any of these apply to you, we suggest that you consider not doing the programme.

Is this a self-paced programme, or do I need to watch it at a specific time?

Every week you’ll receive the pre-recorded material that you can watch at any time. We also have 4 live sessions to address any questions you may have. The live sessions will be recorded and made available to those that can’t attend it live. You can also send your questions to hello@mindowl.org

What is the duration and structure of the program?

The programme runs for 8 weeks. Every week you’ll access a new material that will need one hour of your time. We recommend that you put aside one hour of your day to practice the exercises to get all the benefits of the programme. Once the 8 weeks are over, you’ll also have access to the course materials for an additional 8 weeks to catch up.

Are there scholarships available?

For those unable to pay for the online programme – such as students, people on a low fixed income, disabled, unemployed or on public assistance, there are 50% scholarships available. Simply, drop an email to hello@mindowl.org to let us know and why you want to do the course.

We’d love to talk about what matters to you.

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