Meditation Training

Free Meditation

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Have a break from your busy mind!

Join our FREE meditation training to learn how you can calm your mind down.

Leave your name and e-mail to get free access to the meditation:


Janet Adams

While going through one of the most difficult periods in my life, Filipe from Mindowl helped me turn things around in just 4 weeks. Looking back, the difference is almost unbelievable. 

Debbie Bee

I have learnt so much and have come away with manageable tools to help and equip me in putting everything into practice for my future wellbeing. 

Rina Kalyan

The meditation exercises were phenomenal. My mind was cleared like an empty vessel. I felt an absolute calmness that I have never experienced before. It was like I was in a hypnotic state, a state of absolute bliss. 

Natalia Watanabe

Being aware of me and my surrounding was a big change, learning to be kind to myself helped me become a stronger person.

Who am I?

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BA PhilosophyMSc PsychologyPGDip Philosophical CounsellingCertificate ACT TherapyFounder of Mindowl.org

Hello, I’m Filipe

Through my personal experiences, I have always held a strong interest in human suffering and satisfaction; this greatly influenced my career path. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.

I then completed a postgraduate diploma in philosophical counselling before being trained in ACT(Acceptance and commitment therapy).

I’ve spent the last seven years studying the encounter of meditative practices with modern psychology. I’ve found that besides the known benefits meditation can bring to our lives, such as reduced stress and anxiety, improved quality of sleep, decreased blood pressure; the greatest benefit of meditation is the possibility to feel at peace, despite the external circumstances of our lives.

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I’m a member of the British Psychological Society

[thrive_global_fields id=’1′]Is a registered company in England and Wales 11450846.

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