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While going through one of the most difficult periods in my life, Filipe from Mindowl helped me turn things around in just 4 weeks. Looking back, the difference is almost unbelievable.
I have learnt so much and have come away with manageable tools to help and equip me in putting everything into practice for my future wellbeing.
The meditation exercises were phenomenal. My mind was cleared like an empty vessel. I felt an absolute calmness that I have never experienced before. It was like I was in a hypnotic state, a state of absolute bliss.
Being aware of me and my surrounding was a big change, learning to be kind to myself helped me become a stronger person.
Who am I?
PGDip Philosophical Counselling
Certificate ACT Therapy
Founder of Mindowl.org
Hello, I'm Filipe
Through my personal experiences, I have always held a strong interest in human suffering and satisfaction; this greatly influenced my career path. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.
I then completed a postgraduate diploma in philosophical counselling before being trained in ACT(Acceptance and commitment therapy).
I've spent the last seven years studying the encounter of meditative practices with modern psychology. I've found that besides the known benefits meditation can bring to our lives, such as reduced stress and anxiety, improved quality of sleep, decreased blood pressure; the greatest benefit of meditation is the possibility to feel at peace, despite the external circumstances of our lives.
I'm a member of the British Psychological Society
Mindowl Education LTD
Is a registered company in England and Wales 11450846.