Meditation Training

Mindfulness for anxiety online course


Discover how mindfulness can help you manage stress and ​​​​anxiety.

  • “Mindfulness allows us to recognise our options, choose our responses wisely, and take control over the direction of our lives.”

Mindfulness Matters

Mindfulness is one of the most powerful tools that you can learn to influence your life in a positive and empowering way that will have lasting effects. The benefits of mindfulness have been proven to have life-altering effects for those who implement it into their daily lives on a regular basis. Simply becoming aware of mindfulness as a practice means you will start to become a more self-aware and grounded person. The mind-body connection from which mindfulness is rooted is essential to living a calm, balanced and happy life. Paying attention to what is going on in our minds and learning to recognise and understand our own thoughts improves our ability to manage our emotions, focus and understand our own unique and individual needs.

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How Mindfulness can help manage stress and anxiety?

Sometimes, we become so wrapped up in our own heads and in the business of our daily lives that we end up feeling stressed, tired or burned out. Without realising, it is easy to slip into the habit of running on autopilot. We rush around, trying to do as much as possible and constantly feeling pressured, like there is not enough time. We may feel like time is moving faster and faster and that our “to-do” lists just keep getting longer and longer. Our emotions can sometimes get the better of us, and heightened stress levels or constant anxiety can make us feel like we are unable to cope with life’s daily challenges. This is where mindfulness comes in. Mindfulness stops us in our tracks and allows us to focus on what is happening right now, in this moment. We learn to recognise how we respond to certain situations and how we can turn unhelpful responses into more positive ones. We learn to recognise our own thoughts and feelings as separate from “us”. This really is the key to staying calm and centred as we go about our day and allows us to be much more resilient to what life may throw at us. Researchers have found that mindfulness techniques are so powerful they even increase grey matter in the brain. Grey matter concentration is associated with memory and learning, regulation of emotions, self-processing and perspective taking. The mind-body connection associated with mindfulness-based practices strengthens such regions of the brain and promotes growth.

How can being more mindful benefit me?

Do you ever feel like stress or anxiety get the better of you on a regular basis? Maybe you get easily overwhelmed or feel like your thoughts are racing, causing you to feel panicked? Being more mindful is the first step to a more calm and grounded way of living. The more aware we are of our surroundings and how we respond to them, the more in control we feel of our emotional reactions. Mindfulness is empowering because we can learn to choose how we respond to events, no matter how stressful they may seem. The more in tune we become with our minds, the easier this becomes. We become less reactive and judgemental. As a result, we become more understanding, self-aware and adaptive. Our bodies produce less cortisol and we disengage from the fight-or-flight mode that so much of modern life teaches us to be in. The benefits of learning mindfulness are unlimited. However, even after a few sessions you will feel noticeable changes.


  • Increased self-awareness
  • Improved sleep
  • Reduced stress and anxiety levels​
  • Lower levels of negative feelings and depression
  • Increased feelings of calm
  • Increased feelings of overall well-being
  • Better focus and concentration


Self-Awareness + Regulation

Better focus and concentration

Reduce Stress and Anxiety

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Mindfulness can be learned and practised anywhere, at any time!

The beauty of mindfulness is that anyone can start, at any time. Simply becoming aware of yourself and your body within the space that you’re in as you go about your day is a good place to begin. However, as with anything, the more you practice it, the better you get. In order to achieve the full benefits of mindfulness a regular practice is needed. Learning the proper tools and techniques is also an important part of creating a good routine and setting up good daily habits.

To help you on your mindfulness journey, we’ve created our online course:“Managing Stress, Anxiety & Worry with Mindfulness”



  • check2 hours of video with a qualified Psychotherapist
  • checkAnimations that enrich the learning experience
  • checkWorkbook and Exercises
  • A comprehensive 99 page PowerPoint presentation
  • 21 day action plan
  • Exclusive Facebook group access with peer support
  • Have your questions answered by a qualified Psychologist in our Facebook Group

Start learning Mindfulness with our training course.

Course Syllabus:

1) Understanding why we feel anxiety in the body

  • Develop a basic understanding of our nervous system which will allow us to understand how and why anxiety affects our body.
  • Use a body scan practice to help us practise coming out of our mind and coming into our body which is one way that we can develop our tolerance of difficult emotions, sensations and thoughts.

2) ​Worry Awareness

  • Learn the different types of worry, continuum of worry, and use a worry awareness diary.
  • Understanding when worry can be useful
  • Ask how does worrying impact your day life in a negative way?

3) ​Mindful Activity

  • Defining mindfulness. How we can use our daily activities to practise purposeful present moment awareness and reduce attentional focus on unhelpful worry and feelings of anxiety Basic understanding of autonomic nervous system – fight flight and rest digest, evolutionary perspective
  • Practise: 5-minute mindful awareness practise – notice where your attention is.

4) Using Calm Breathing

  • Linking into the autonomic nervous system, how we can use breath to regulate and how it impacts
  • Reflection point: when you become anxious or frightened, what happens to your breathing?
  • Practise: 5 minute calm breathing practise.

5) Mindfulness of past/present/future

  • Understanding the non-judging aspect of mindfulness. 
  • Using calm breathing if watching mind becomes difficult to tolerate.
  • Practise: 5 minutes mindfulness of past /present/future focus

6) Practising Mindfulness

  • Understanding common forms of thinking. Reflection: how often have you remembered a painful or distressing experience over and over again?
  • Practise labelling forms of thought, practise of mindfulness.

Start Your Free,No Risk, 30-Day Trial!

Try it and see for yourself. If the course is not for you, you can get a full refund.

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or $49.00 (exchange rate may vary)

You can watch the first lecture for free:

Just leave your email below:


Veena Ugargol

​Cognitive Behavioural Psychotherapist and Yoga Therapist for Mental Health

About the Instructor

Veena is a Cognitive Behavioural Psychotherapist and a Yoga Therapist for Mental Health with 7 years’ experience of treating PTSD, depression and anxiety disorders within the NHS and privately. She combines the insights of yoga therapy, mindfulness, psychotherapy and neuroscience in the management of symptoms related to stress, anxiety, depression and trauma.She continues to lecture and assess yoga therapists in training with the Minded Institute. With academic experience in psychology and neuroscience She continues to remain current within both fields. Her academic interest in common mental health difficulties and stress and its effects on health, combined with the experience and knowledge of psychotherapy and yoga therapy equips her with a versatile approach to address a diverse range of groups and individual needs.


About ​us

MindOwl is a London-based startup which is dedicated to offering high quality online training in emotional intelligence. Our philosophy of education is different from the standard approach – we take a softer approach, focusing on how to better understand your own mind and emotions.

We have carefully curated the best learning tools and latest insights from the realm of psychology to help you to improve your life and to help you live your life to the full without the restraint imposed by difficult feelings and emotional challenges.

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100% Satisfaction Guarantee!

You are fully protected by our 100% Satisfaction-Guarantee. If you don’t think you benefited from our workshop over the next 30 days, just let us know and we’ll send you a prompt refund.

What the experts say:

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”


Jon Kabat-Zinn

Founder of MBSR (mindfulness-based stress reduction)

“What really matters for success, character, happiness and life long achievements is a definite set of emotional skills – your EQ — not just purely cognitive abilities that are measured by conventional IQ tests.”

daniel goleman toolshero


Psychologist and Writer

“In the last decade or so, science has discovered a tremendous amount about the role emotions play in our lives.  Researchers have found that even more than IQ, your emotional awareness and abilities to handle feelings will determine our success and happiness in all walks of life, including family relationships.” 




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  • 12 hours of video with a qualified Psychotherapist.
  • 2Be part of our brand new community of like-minded people wanting to improve their lives and relationships.
  • 3Workbook and Exercises that help you put theory into practice.
  • 4Have your questions answered by a qualified Psychologist in our Facebook Group.

Copy of Copy of Veena course

Start Your Free, No Risk, 30-Day Trial!

Be part of our brand new community today

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or $49.00 (exchange rate may vary)

You can watch the first lecture for free:

Just leave your email below

“Emotional competence is the single most important personal quality that each of us must develop and access to experience a breakthrough.  Only through managing our emotions can we access our intellect and our technical competence. An emotionally competent person performs better under pressure.”  – Dave Lennick, Executive VP, American Express Financial Advisers

P.S.: Don’t let emotions get in the way of living a rich and meanigful life. Start investing in your emotional intelligence education today

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