Meditation Training

Syllabus test

Courses Syllabus

Stage 1Stage 2Stage 3Meditation StylesBreathworkNon-dual Mindfulness


  • What is meditation?
  • Attention is not what you think
  • The Divided Brain
  • The Monk and the Samurai
  • The power of the breath
  • Self-directed Neuroplasticity

Flat Landscape Covers Courses

Start your meditation journey here

MEditation Stage 2

  • Developing mental clarity
  • “Divide to conquer”
  • The power of “gone”
  • What is Equanimity
  • Pain vs Suffering
  • What we resist persists

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Go one step further in your meditation practice by exploring concepts such as Clarity and Equanimity

Meditation stage 3

  • Who am I?
  • The 3 dimensions of the self
  • “I’m not this, nor that”
  • The development of the Self
  • What is Pure Awareness?
  • Exploring Non-duality
  • The Psychology of Awakening

Copy of Flat Landscape Covers Courses 1

Learn to recognise your essential sense of Self and explore common topics in meditation such as”pure awaress” and Awakening

Explore meditation styles

  • Focus-based meditation
  • Mindfulness-based meditation
  • Noting-based meditation
  • Awareness of awareness
  • Self-enquiry meditation
  • Mantra-based meditation
  • Visualisation meditation
  • Cultivating positive qualities of mind

New Landscape Covers Courses 4

Learn and explore some of the most popular meditation styles available


  • The science of Breathing
  • Why focus on CO2 levels
  • The vagus nerve
  • Calming breath
  • Balalanced breath
  • Energising breath

New Landscape Covers Courses 5

Using the power of your breath can help you feel calmer, balanced, and more energised.

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New Landscape Covers Courses 6

Combine the wisdom of eastern traditions and western science to explore nonduality

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