Courses Syllabus
Stage 1Stage 2Stage 3Meditation StylesBreathworkNon-dual Mindfulness
MEDITATION STAGE 1
- What is meditation?
- Attention is not what you think
- The Divided Brain
- The Monk and the Samurai
- The power of the breath
- Self-directed Neuroplasticity
Start your meditation journey here
MEditation Stage 2
- Developing mental clarity
- “Divide to conquer”
- The power of “gone”
- What is Equanimity
- Pain vs Suffering
- What we resist persists
Go one step further in your meditation practice by exploring concepts such as Clarity and Equanimity
Meditation stage 3
- Who am I?
- The 3 dimensions of the self
- “I’m not this, nor that”
- The development of the Self
- What is Pure Awareness?
- Exploring Non-duality
- The Psychology of Awakening
Learn to recognise your essential sense of Self and explore common topics in meditation such as”pure awaress” and Awakening
Explore meditation styles
- Focus-based meditation
- Mindfulness-based meditation
- Noting-based meditation
- Awareness of awareness
- Self-enquiry meditation
- Mantra-based meditation
- Visualisation meditation
- Cultivating positive qualities of mind
Learn and explore some of the most popular meditation styles available
Breathwork
- The science of Breathing
- Why focus on CO2 levels
- The vagus nerve
- Calming breath
- Balalanced breath
- Energising breath
Using the power of your breath can help you feel calmer, balanced, and more energised.
Coming soon..
Combine the wisdom of eastern traditions and western science to explore nonduality
