MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

The Best Online Counseling Services to Consider for Your Mental Health

In today’s world, prioritizing your mental health is more important than ever. Fortunately, with just a click of a button, you can now access online counseling services anytime, anywhere. Online counseling sessions provide a comfortable and accessible way to seek support without the need to visit a therapist’s office in person. With a reliable internet […]

The Transformative Power of Teen Counseling for Mental Wellness

Key Takeaways: Teen years are often marked by profound changes—physically, emotionally, and socially. These years bring about new challenges that can feel overwhelming for many adolescents. From academic pressures to shifting relationships, teens encounter stressors that can significantly impact their mental health. Counseling offers a structured way to address these challenges, fostering resilience and mental […]

How Life Insurance Can Improve Mental Well-Being: Financial Peace of Mind for a Healthier Life

Life insurance often brings to mind images of financial security and long-term planning, but its impact on mental well-being is frequently overlooked. Understanding how this product contributes to holistic health can transform one’s perspective on financial planning. For many, life insurance serves as a safety net that offers not only monetary benefits but also emotional […]

5 Tips for Maximizing Your NDIS Client Management System

Managing your clients manually when offering services under the National Disability Insurance Scheme is challenging. You must manage their information and handle other aspects, such as billing and appointment management. Tools like customer relationship management systems come in handy in this situation. You will ensure the physically challenged under your care are well cared for […]

Effective Ways to Overcome Anxiety and Depression

Source Anxiety and depression are among the most common challenges people face today, affecting individuals across all walks of life. Finding ways to manage these issues effectively is crucial for fostering a balanced life. Therefore, in this article, we’ll explore actionable strategies to overcome anxiety and depression and emphasize the importance of education in equipping […]

Understanding Disability Services: 6 Key Facts You Need to Know

Navigating the world of disability services can often feel overwhelming, especially for those new to the process. From understanding eligibility to accessing support, there are many factors to consider. This article will outline essential information about disability services, focusing on how these services can enhance the quality of life for individuals with disabilities and their […]

Why Hand Hygiene is the Key to Modern Wellness: Essential Practices for a Healthier Life

Hand hygiene plays a crucial role in maintaining health and preventing illness in today’s fast-paced world. With increasing awareness of diseases and their transmission, individuals now understand that regular handwashing is a simple yet effective practice. Effective hand hygiene significantly reduces the spread of infections and is a foundational component of modern wellness. As global […]

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