MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

A Guide to Who Benefits the Most from Personal Training

Working with a personal trainer can be incredibly beneficial for a wide range of individuals, not just athletes or beginners. Whether you’re looking to improve performance, recover from an injury, break through a fitness plateau, or simply stay motivated, expert guidance can make workouts safer, more effective, and better suited to your unique goals. Let’s […]

What Are The Social Determinants of Mental Health?

Maintaining good mental health is a complicated business. Innate factors come into play, as well as different social, economic, and environmental elements. Unfortunately, many of the risk factors associated with poor mental health are also tied to these social determinants.  Understanding Social Determinants Social determinants of mental health are defined by the World Health Organisation […]

The Day-to-Day Responsibilities of Psychiatric NPs and How They Compare to Other Mental Health Careers

In a career full of shortages, psychiatric nurses are in particularly low-supply. Psychiatric nurse practitioners are uniquely hard to come by. Forgetting that they are nurses and that those are rare enough as it is, psychiatric NPs occupy difficult positions and achieve them only through a hard-to-achieve credential. Is it worthwhile braving the summit to […]

Mindfulness After Trauma: How Meditation Can Help Accident Survivors Heal

Surviving an accident creates lasting emotional wounds that persist even after physical injuries have healed.  WHO notes that every year, around 1.19 million people lose their lives due to road traffic crashes. Between 20 and 50 million people suffer non-fatal injuries that significantly impact their daily lives and mobility. Many injured individuals develop long-term disabilities […]

Bone Broth: A Traditional Chinese Medicine for Holistic Health

For centuries, traditional Chinese medicine (TCM) h[1] as emphasized the power of food as medicine. Among its most valued healing foods is slow-simmered broth made from bones. This nutrient-rich liquid nourishes the body, supports digestion, and restores balance. In TCM philosophy, maintaining harmony within the body is essential for good health, and this time-honored remedy plays […]

Integrating Mental Health Support in Addiction Recovery Services

Image source How does mental health support integrate with modern addiction treatment approaches? You’re not alone. Given the fact that over 40.3 million Americans experience substance use disorders comprehensive care remains vitally essential. The good news? Modern treatment methods continue to evolve as the combination of mental health support transforms recovery results. What’s Coming Up: […]

What Are the Best Ways to Address ADHD in Children and Teens: Effective Strategies and Solutions

Addressing ADHD in children and teens requires understanding the unique challenges they face. Finding suitable ways to manage symptoms is important for improving their daily lives and long-term success. Whether through behavioral strategies, lifestyle changes, or professional support, there are effective ways to help children and teenagers with ADHD thrive. Families often benefit from consulting […]

Best Tools to Improve Productivity in Mental Health Practices

Productivity tools have emerged as essential allies, enabling clinicians to streamline administrative tasks, enhance client engagement, and safeguard sensitive data. By integrating the right technologies, mental health practices can reduce burnout, improve workflow efficiency, and focus on what truly matters: patient care. This article explores the 10 best tools designed to elevate productivity in mental […]

MAT For Substance Abuse: Finding The Right Treatment Plan

Medication-Assisted Treatment (MAT) provides a structured approach to overcoming substance dependence. It combines medical support with behavioral strategies to help individuals regain control of their lives. Finding the right treatment plan is crucial for long-term success. Several factors, including personal needs, medical history, and available resources, play a role in choosing an effective strategy. Understanding […]

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