MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

Beyond Medication: Why Holistic Approaches Are Gaining Ground in Mental Wellness

https://unsplash.com/photos/person-holding-amber-glass-bottle-0MoF-Fe0w0A In recent years, more individuals have begun seeking holistic therapy in San Diego as a complementary or alternative path to traditional psychiatric approaches. This interest arises from a growing understanding that mental wellness is deeply intertwined with physical, emotional, and spiritual health. While medications remain invaluable tools for many, holistic approaches offer additional layers of […]

Was It Preventable? How Lawyers Evaluate Birth Injury Cases

Chicago, Illinois, stands as one of the country’s top medical hubs, home to world-renowned hospitals, teaching institutions, and healthcare professionals. Yet, even in a city known for its medical innovation, childbirth complications can and do occur; some with devastating consequences. When parents face the heartbreak of a birth injury, it raises immediate and overwhelming questions: […]

Maximizing Recovery After a Construction Accident: A Mental Health Approach

Are you searching for the just compensation you deserve and a path to genuine well-being after a construction accident? While construction accidents often cause immediate physical harm, the less visible emotional toll can be just as significant and harder to overcome. Many workers struggle with anxiety, trauma, depression, and overwhelming stress after an injury. Unfortunately, […]

The Psychology of Safety: How Field Hospitals Shape Recovery

Field hospitals are temporary medical facilities that play a critical role in disaster zones, conflict areas, and public health emergencies. Beyond their primary function of treating physical injuries, they also have a deep psychological impact on patients and communities. In this article, you’ll learn how field hospitals foster a sense of safety, stability, and hope, […]

Mindful Finances: Building a Stress-Free Foundation for Your Business

Starting a new business is as much an inner journey as it is a financial one, especially when approached with mindfulness and a focus on mental well-being. The excitement and motivation that come with launching a business can quickly turn into feelings of being overwhelmed, especially when it comes to finances. However, with the right […]

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