MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

Why Cigarette-Styled Vapes Remain Popular Among Former Smokers

Introduction Despite the proliferation of colourful pod systems and powerful box mods, a significant segment of vapers continues choosing devices that closely mimic traditional cigarettes. This preference isn’t mere nostalgia—it reflects genuine psychological and practical advantages that cigarette-styled vapes offer during the challenging transition from smoking. Understanding why familiar form factors matter, how they ease […]

What Science Really Says About Enhancing Mental Energy and Cognitive Function

Mental energy is often discussed as though it were a simple matter of motivation or willpower. When focus fades or thinking feels effortful, the assumption tends to be that something is lacking, either discipline, interest, or drive. Science tells a more nuanced story. Cognitive function depends on a set of biological processes that sustain attention, […]

Understanding Benzo Withdrawal Risks and Safe Detox Steps

From Prescription to Predicament Awakening to the Realities of Benzo Dependence Why recognizing early signs of withdrawal changes the recovery trajectory Benzodiazepines often enter life quietly, prescribed for sleepless nights or panic flares, yet the earliest sign of withdrawal can shout a warning long before severe distress appears. Subtle tremors, new muscle aches, or sudden […]

What to Expect During Your First 30 Days of Addiction Recovery

Crossing the Threshold of Day One Why the first sunrise of sobriety matters The first sunrise of sobriety carries a weight many underestimate. After detox, daylight returns to senses previously dulled by chemicals. That light marks the physical end of intoxicant control and the psychological start of freedom. Neuroscientists note that even twenty-four hours without […]

Can You Sue for a Work Injury?

Across the years, safety measures at workplaces have been improved, yet there are still a few companies that do not implement the right precautions to protect their employees from work-related injuries. OSHA Outreach Courses conducted a poll among employees of different industries in 2025 and discovered that only 10% of the respondents think of their […]

Making Sense of the Disability Benefits Process

Spartanburg, South Carolina, is home to a diverse community of residents facing everyday challenges, including the complex realities of living with a disabling condition. With a city population of nearly 39,000 and a county population that includes thousands of residents receiving federal disability benefits, Social Security Disability programs play a vital role in the economic […]

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