Meditation Training
You think you’re eating fine. You snack when hungry. You cook when you have time. You grab takeout when tired. Then one day, you feel off. Your energy dips. Your skin breaks out. Your stomach feels bloated. You know something’s wrong. You hear about clean eating. You read stories. You decide to try it. You […]
Did you know that over 12,000 mental health diversion petitions were granted in California from January 2020 to March 2024 under Penal Code § 1001.36? Like California, almost all states have mental health diversion programs in a bid to address mental illness and crimes. These programs redirect eligible defendants from prosecution to treatment, offering reduced […]
Data has done a lot to improve health care. It now gives us near-constant, comprehensive feedback on many aspects of human health. Heart rate, blood pressure, and glucose levels can all be tracked remotely, giving doctors more information than ever, often even when the patient is miles away. But is data powerful enough to fight […]
Photo Source Is it true that incorporating mindfulness techniques can genuinely enhance student learning? You might find that practices like meditation and focused breathing not only improve concentration but also foster emotional resilience. As you consider how these methods can be integrated into daily academic routines, think about the potential benefits they could bring to […]
We tend to think of Botox as something purely aesthetic—an injectable that freezes away fine lines and crow’s feet. But science is catching up with what many users have suspected for years: Botox doesn’t just change how we look. It can also affect how we feel. Specifically, how we process and express stress. This isn’t […]
As you age, getting in and out of bed can become a daily challenge, affecting your independence and well-being. This article explores why this matters for seniors, how beds for seniors can transform routines and what it means for mental and physical health. From adjustable beds for seniors to simple lifestyle changes, you’ll find ways […]
Summer is often seen as a season of relaxation, with the longer days, the nicer weather and the bank holidays that crop up every now and again. However, for many, the stresses of daily life don’t simply melt away. More and more of us suffer from the likes of stress and anxiety these days, whether […]
It’s been said time and time again that ‘everyone has one good book in them’. Now, whether you believe this is true or not, you’re a big book fan – you’d love to see more people get their stories down on paper! We need more new authors with big ideas in the publishing scene, and […]
Many people are concerned about memory loss and brain fog. The pressure from school, work, and life only makes it worse. You may have heard that taking dietary supplements can support mental health and boost cognitive function. However, with so many options out there, it can be difficult to determine which ones are effective. Approximately […]
https://pixabay.com/photos/cigarette-nicotine-smoke-tobacco-7033033 You may have thought about why certain people struggle to stop smoking despite multiple attempts to quit. Millions of Americans remain trapped in nicotine addiction because each puff of smoke is driven by a complex network of emotional factors. Even with numerous health warnings and increasing cigarette prices alongside intimidating warnings on cigarette packs, […]
