Meditation Training
Most forms of mindfulness meditation require effort, whether it’s the focused attention of concentration practices or the more broad awareness encouraged by practices like Non-Duality. In fact, one of the main criticisms of mindfulness is that it can seem to vilify the idea of daydreaming and suggest that letting the mind wander naturally is a […]
Mindfulness is the ability to live in the moment, embracing your current circumstances without judgment. The key to embodying daily mindfulness practice is to turn into a keen observer. Using the five senses (sound, smell, sight, taste, and touch) to ground yourself in the present moment can enhance your experiences with the world around you. […]
Mindfulness is the practice of living in the present moment. When you are mindful, you are fully aware of your surroundings and able to closely observe the sensory experiences happening in the present moment. This can be a challenge for many people, as we are often caught up in our thoughts about the past or […]
We all experience moments of happiness and joy for others. It could be that your best friend has just secured their dream job, or your sibling has got into their first choice university. Maybe it’s something even simpler like your partner has discovered an amazing restaurant that sells their favourite food. Whatever it is that […]
Mindfulness is simpler than many people think, although it can still be difficult to implement at first. For that reason, it can be useful to start with something small, like the simple process of writing down your thoughts and feelings within a mindfulness journaling session. Mindfulness journaling has become popular for good reason. It’s really […]
Meditation has become very popular over the last decade. Many people swear by its benefits, which include stress relief, improved focus and enhanced productivity. The goal of meditation is to clear your mind of distractions and encourage you to focus on the present moment, become aware of your breath, and notice various bodily sensations. But […]
Mindfulness is a state of non-judgemental present moment awareness of thoughts, feelings, sensations, and memories. Making an effort to notice what is happening in the moment can help you pay better attention within various aspects of your life. Cultivating mindfulness can help you let go of negative thoughts and feelings that are holding you back. […]
The further you delve into the world of meditation and mindfulness, the more you’ll find out about the vast amount of different practices, techniques, and traditions that exist. What we call mindfulness today has its roots in ancient Buddhism, which means that on our path towards greater happiness, calmness, and peace of mind, we’ll come […]
As humans, it can feel like we are always stressed out. Whether it’s due to family life, arguments with friends, or trouble at school, life can sometimes seem like a never-ending cycle of stress. This constant stress and anxiety can lead to massive physical and mental health problems, including high blood pressure, heart disease, chronic […]
Throughout most self-help or meditation practices, “Let it go” is an oversimplified mantra. It can be frustrating to be told to let things go, especially when this instruction comes at a time when we’re struggling with a negative experience or feeling. It can also be difficult to determine what letting go actually refers to. How […]
