Meditation Training
It’s natural to feel stressed in our everyday lives, especially when we’re running to a tight schedule. While feeling stressed may be normal, it’s important to manage your stress levels if you want to maintain good physical and mental health – but how can you tell if you’re too stressed out, and what can you […]
Abuse is an extremely sensitive topic. According to the Crime Survey for England and Wales, it’s estimated that 5.0% of adults (6.9% women and 3.0% men) aged 16 and over experienced domestic abuse in the year ending March 2022. Understanding how you can heal psychological scars is an important part of the recovery process. Even small […]
Did you know that one in eleven people globally suffers from post-traumatic stress disorder (PTSD)? PTSD can cause a range of symptoms, but the good news is there are ways to manage it. Mindfulness has been used to reduce stress and help those with PTSD for many years. In this article, we’ll discuss four reasons […]
Stress is like a ticking time bomb, quietly lurking in the background and waiting to wreak havoc on the body. In today’s fast-paced world, it’s no wonder that stress has become an ever-present companion to many of us. But how exactly does this insidious force manifest itself within our bodies? Let’s take a closer look […]
Most mindfulness practices are founded on the idea of disengaging from self-perpetuating and unhelpful patterns of rumination and negative thought. By channelling our skills of attention and awareness in specific ways, we can go about life in a more intentional way. Taking a more mindful approach to everyday life can be difficult because it often […]
Self-awareness is the key to personal development. Without it, you will never know what areas of your life need improvement. You may be stuck in a job you hate or in a relationship that no longer serves you. You may not even know why you feel unhappy or unfulfilled. If you want to start making […]
Meditation is a fantastic tool for managing anxiety and stress, overcoming negative emotions, and becoming a more focused, productive individual. Research has shown that meditation improves your attention, memory, focus, and creativity, in addition to relieving stress and anxiety. However, many people who start practising mindfulness meditation expect that they’ll feel magically cured of any […]
Mindfulness is the practice of living in the present moment. When you are mindful, you are completely aware of what is happening around you and within you. Mindfulness quotes can help us to live more mindfully and to appreciate the present moment and practice of mindfulness. Mindfulness also means accepting your life and not being […]
When you’re lost in thought, it’s easy to get wrapped up in the mental stories you tell yourself. You may start to believe that you are your thoughts – after all, they are happening inside your head. But the truth is, you are not your thoughts. You are the one who is observing them. This […]
How long does it take to form a habit? This is a question that has been debated by scientists and psychologists for many years. Some say that it takes 21 days, while others argue that it can take up to 66 days. In this blog post, we will explore what a habit actually is and […]
