MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

When to Consider Marriage Counseling: 7 Signs It’s Time to Seek Help

Every marriage experiences rough patches. Disagreements about money, parenting styles, or whose turn it is to take out the trash are part of sharing a life with someone. But how do you know when normal relationship struggles have crossed into territory that needs professional intervention? Understanding when to seek marriage counseling can make the difference […]

Comprehensive Cardiology Services at Liv Hospital

When Maria felt sharp chest pain during her morning walk, she knew something wasn’t right. Within hours, she was seated in a consultation room, an ECG completed, results reviewed by a specialist, and a treatment plan taking shape—all under one roof. That seamless experience defines the cardiology department at Liv Hospital, where patients find integrated interventional and […]

10 Best Mindfulness Activities for College Students to Reduce Stress and Anxiety

Read this article to learn mindfulness activities for college students to manage stress with simple habits that improve their focus. You use each activity to calm your thoughts and build control during demanding study routines. Overburdened by routine college classes or struggling to maintain a social life? It is a truth that many college students […]

Was It Preventable? How Lawyers Evaluate Birth Injury Cases

Chicago, Illinois, stands as one of the country’s top medical hubs, home to world-renowned hospitals, teaching institutions, and healthcare professionals. Yet, even in a city known for its medical innovation, childbirth complications can and do occur; some with devastating consequences. When parents face the heartbreak of a birth injury, it raises immediate and overwhelming questions: […]

Maximizing Recovery After a Construction Accident: A Mental Health Approach

Are you searching for the just compensation you deserve and a path to genuine well-being after a construction accident? While construction accidents often cause immediate physical harm, the less visible emotional toll can be just as significant and harder to overcome. Many workers struggle with anxiety, trauma, depression, and overwhelming stress after an injury. Unfortunately, […]

The Psychology of Safety: How Field Hospitals Shape Recovery

Field hospitals are temporary medical facilities that play a critical role in disaster zones, conflict areas, and public health emergencies. Beyond their primary function of treating physical injuries, they also have a deep psychological impact on patients and communities. In this article, you’ll learn how field hospitals foster a sense of safety, stability, and hope, […]

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