MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

What to Expect During Your First 30 Days of Addiction Recovery

Crossing the Threshold of Day One Why the first sunrise of sobriety matters The first sunrise of sobriety carries a weight many underestimate. After detox, daylight returns to senses previously dulled by chemicals. That light marks the physical end of intoxicant control and the psychological start of freedom. Neuroscientists note that even twenty-four hours without […]

Can You Sue for a Work Injury?

Across the years, safety measures at workplaces have been improved, yet there are still a few companies that do not implement the right precautions to protect their employees from work-related injuries. OSHA Outreach Courses conducted a poll among employees of different industries in 2025 and discovered that only 10% of the respondents think of their […]

Making Sense of the Disability Benefits Process

Spartanburg, South Carolina, is home to a diverse community of residents facing everyday challenges, including the complex realities of living with a disabling condition. With a city population of nearly 39,000 and a county population that includes thousands of residents receiving federal disability benefits, Social Security Disability programs play a vital role in the economic […]

When to Consider Marriage Counseling: 7 Signs It’s Time to Seek Help

Every marriage experiences rough patches. Disagreements about money, parenting styles, or whose turn it is to take out the trash are part of sharing a life with someone. But how do you know when normal relationship struggles have crossed into territory that needs professional intervention? Understanding when to seek marriage counseling can make the difference […]

Comprehensive Cardiology Services at Liv Hospital

When Maria felt sharp chest pain during her morning walk, she knew something wasn’t right. Within hours, she was seated in a consultation room, an ECG completed, results reviewed by a specialist, and a treatment plan taking shape—all under one roof. That seamless experience defines the cardiology department at Liv Hospital, where patients find integrated interventional and […]

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