MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

From Clinical Walls to Familiar Halls: The Rising Role of Skilled Home Nursing in Elevating Patient Dignity and Medical Precision

By Filipe BastosPosted on Posted in Homecare

The landscape of healthcare is undergoing a significant transformation, shifting away from the traditional model of hospital-centric care towards a more personalized, home-based approach. This shift is driven by a growing recognition of the profound impact that familiar surroundings and personalized attention have on patient well-being. The benefits extend beyond mere convenience; they encompass a […]

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How Natural Extracts Are Making an Impact in Healthcare and Pain Management

By Filipe BastosPosted on Posted in Health

Image by Couleur from Pixabay Hospitals and healthcare providers are increasingly looking beyond traditional medicines to offer patients effective, holistic solutions for pain management. Hence, this article explores the growing role of natural extracts in healthcare settings and pain management. The Impact of Natural Extracts on Pain Management Natural extracts are substances derived directly from […]

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Maximizing Accuracy: A Deep Dive into High-Frequency Testing

By Filipe BastosPosted on Posted in Medical Technology

High-frequency testing of equipment and instruments is essential in many industries, particularly in aerospace, telecommunications, and medical technology. Precision measurement tools offer the accurate signal analysis that these industries depend on. Discover why spectrum analyzers like the Agilent Keysight Spectrum Analyzer are the leading solutions they rely on. The Role of Spectrum Analyzers in Precision […]

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Managing Multiple Sclerosis; Is It Possible?

By Filipe BastosPosted on Posted in Health

Multiple sclerosis (MS) stands as one of the most common neurological disorders affecting young adults worldwide, with approximately 2.8 million people living with the condition globally. For many diagnosed with this unpredictable autoimmune disease, the question “Is management possible?” looms large. The answer, while complex, offers more hope today than ever before – thanks to […]

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Cooking Therapy: Be the Chef of Your Own Mental Well-Being

By Filipe BastosPosted on Posted in Uncategorized

Mental health challenges are more prevalent today than they were a decade ago. With rapid technological advancements and increasingly complex lifestyles, many people experience chronic stress, anxiety, and emotional imbalances. However, achieving mental well-being doesn’t always require formal therapy sessions. Engaging in therapeutic activities that promote emotional regulation and mindfulness can be just as effective. […]

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7 Lifestyle Changes for a Balanced Mood

By Filipe BastosPosted on Posted in Health

Image source Many people feel overwhelmed by stress, fatigue, and unpredictable emotions. Busy schedules, poor dietary choices, and lack of rest can take a toll on how the body and mind function. While occasional mood shifts are normal, long-term imbalance can make daily life feel more difficult. Research shows that lifestyle choices play a significant […]

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