MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

Teaching Emotional Intelligence in Children: A Vital Component of Early Childhood Development

Parents often wonder how to prepare their kids for life’s challenges. A key part of early childhood development is teaching emotional intelligence in children. This skill helps kids understand and manage their feelings, making it easier for them to face problems. Ms. Mitchell knows that managing her emotions is the first step towards showing emotional […]

7 Ways Philosophy and Modern Psychology Shape Our Understanding of Well-Being

Image sourced from Pixabay Life today is anything but simple. We’re constantly juggling responsibilities, tackling challenges, and trying to find that elusive balance between work and personal life. But how do we define a life well-lived? Is it about happiness? Fulfillment? Or something deeper? This is where philosophy and psychology step in. While philosophy encourages […]

The Tranquil Waters: Why Fishing is the Perfect Way to Unwind

In today’s fast-paced world, finding ways to unwind and relax is more crucial than ever. Between work pressures, family commitments, and the constant connectivity provided by smartphones and the internet, it can often feel impossible to escape the demands of modern life. However, there’s one timeless activity that offers a perfect retreat: fishing. Whether it’s […]

Mastering Emotional Intelligence for Effective Conflict Resolution

Dealing with disagreements at work can be challenging. It often resembles treading lightly, ensuring not to exacerbate the situation. Emotional intelligence becomes an integral factor in managing these issues seamlessly. One notable aspect to bear in mind is that emotional intelligence is vital for productive conflict management in the workplace. It aids individuals in controlling […]

Mastering Emotional Intelligence in Leadership: Key Strategies for Success

In the modern era, a prime responsibility of leaders is to comprehend and regulate both their emotions and those of their team members. This ability, referred to as emotional intelligence in leadership, can aid leaders in optimising team performance. The concept of “emotional intelligence” was proposed by researchers John Mayer and Peter Salovey back in […]

Mastering Emotional Intelligence in a Sentence: Understanding the Power of Emotional Intelligence

A significant number of individuals find navigating their emotions or comprehending those of others challenging, often resulting in issues in their work environment and interpersonal relations. Comprehending emotional intelligence within a sentence context could provide the means for facilitating more seamless, productive interactions. Studies indicate that emotional intelligence exerts a profound influence on diverse aspects […]

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