MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

Conflict Management Strategies: Approaches To Resolving Disputes Constructively.

Conflicts at work are common. They happen because people have different views, feelings, and ideas. Sometimes, these differences lead to arguments or disputes that make everyone unhappy and less productive. One interesting fact is that American businesses lose about $359 billion each year because of unresolved conflicts. That’s a lot of money! This article talks […]

From Stress to Tranquility: How Home Celebrations Can Enhance Your Well-Being

In today’s fast-paced world, stress has become a common companion for many of us. From work pressures to family obligations, it can feel overwhelming at times. However, one of the most effective antidotes to stress is often overlooked: celebrating at home. Celebrations, whether big or small, can transform our mindset, allowing us to shift from […]

From Surgery to Serenity: How Seniors Can Manage Stress with the Right Caregiver

Undergoing orthopedic surgery can be a life-changing event for seniors, offering the promise of improved mobility and quality of life. However, the recovery process can also bring a range of stressors, including physical discomfort, anxiety about healing, and adjustments to new limitations. Effective stress management is crucial not only for emotional well-being but also for […]

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