MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

What the Difference Between a Therapist and a Social Worker Actually Means for Someone Seeking Help

When someone decides to seek professional support, the options can feel confusing. Mental health professionals use many different titles, including therapist, counselor, psychotherapist, social worker, and psychologist. These titles often describe professionals who provide similar services. However, they can represent different educational backgrounds, clinical approaches, and areas of expertise. Understanding those differences can help people […]

The Organizational Psychology Behind Companies That Adapt Well to Technological Change

Technological disruption continues reshaping modern workplaces through artificial intelligence, automation, cybersecurity, and evolving digital systems. Organizations succeed when their cultures support learning, adaptability, and resilience alongside technical innovation. Companies with strong psychological foundations often navigate change more effectively than those relying solely on technology investments. This article explores the psychological conditions supporting successful technological adaptation […]

How to Evaluate Whether a Demanding Graduate Program Is Worth the Financial and Emotional Stress

Choosing to pursue a demanding graduate program is one of the biggest financial and psychological decisions an adult can make. The choice affects income, career direction, relationships, identity, and long-term wellbeing for years. Yet many professionals still make the decision based more on prestige or aspiration than on a realistic assessment of what the program […]

Top 5 ABA Software Platforms for Improving Billing and Revenue Cycle Management

Billing errors and delayed reimbursements are quietly draining ABA practices right now, and the wrong software makes it worse. The right ABA software latforms close that gap by connecting clinical documentation directly to billing workflows, so clean claims go out faster and revenue doesn’t sit stuck in limbo. Managing insurance authorizations, keeping session notes HIPAA-compliant […]

Rebuilding a Sense of Safety After a Traumatic Crash

https://unsplash.com/photos/silver-and-black-car-engine-CSkriQWeTVs A truck accident can flip your world upside down in seconds. One second you’re driving home from work. The next you’re staring at flashing lights wondering how life will ever feel normal again. The thing is, the accident itself is just the beginning. What happens next — the fear, the sleepless nights, the paperwork […]

The Psychological Aftermath of a Car Crash and How to Begin Healing

https://www.pexels.com/photo/dramatic-car-stunt-collision-during-live-performance-29271763 Car accidents wreck your car. They wreck you too. Most notice the broken bones and the bruises. But it’s the invisible wounds that can linger long after. After your car is repaired, the fear, flashbacks and anxiety can last for months. Here’s the truth: Crash trauma is real. Crash trauma is common. Crash trauma […]

Managing Caregiver Burnout: A Practical Guide

Caregiving is a rewarding role driven by compassion. Whether supporting an aging parent, a spouse with a chronic illness, or a child with specialized needs, your commitment makes a profound difference. However, it is also one of the most physically demanding and emotionally exhausting journeys. Over time, the constant pressure of prioritizing someone else’s needs […]

Scroll to top