Meditation Training
In the high-pressure environment of healthcare, where the stakes are often life and death, the emotional toll on healthcare professionals can be immense. This should not be news to anyone in the industry, especially post COVID. The medical industry was powerfully affected by the intensity of trails during those trying times. As a result of […]
Image Source: https://www.pexels.com/photo/grayscale-photo-of-people-sitting-on-the-chairs-5711022/ Mental health is a topic that affects everyone, yet it remains shrouded in stigma and misinformation. Despite the growing awareness of mental health issues, many individuals still struggle to access the support and resources they need. As a result, it is crucial to build awareness and provide education about mental health to […]
Feeling small and insignificant is a lurking discomfort that all of us have to deal with once in a while. It’s easy to get lost in the crowd: to wonder if you make a difference and if anybody really notices. This can be quite distressing leading to additional anxiety on the part of the patient […]
Image source: https://pixabay.com/photos/lecture-instructor-lecture-room-3986809/ Think of emotional intelligence as a bridge. It connects how you feel with how you think, and then guides what you do. Recognising and managing emotions, whether yours or others’ emotions, plays a big role in success. It’s not just about being smart academically but understanding the emotional world around us too. […]
Image Source Social workers play a critical role in fostering mental health and well-being across various populations. As professionals who work closely with individuals, families, and communities, their influence extends far beyond traditional therapy settings. They advocate for those who may not have a voice, provide emotional support, and help individuals navigate life’s most challenging […]
Many of us find it challenging to utter the words, “I need help.” This difficulty can make life undeniably tougher than it should be. When we aim to manage everything independently, we often overlook the fact that seeking aid is an available opportunity. It’s acceptable not to be an expert in everything on your own. […]
Understanding the authentic meaning of love often poses a challenge for many. People globally wrestle with questions about the genuineness of their feelings, the sincerity of their love expressions, or even their ability to love. One significant fact about this subject is that emotions such as fear and insecurity often inhibit people from fully experiencing […]
Image source Do you feel tired even after getting sufficient hours of sleep? If so, you’re probably a light sleeper, which is why you don’t usually get enough quality sleep. People who wake up easily or struggle to stay asleep often face unique challenges, including environmental disruptions, stress, and even minor discomforts. However, finding ways […]
Image Source: Unsplash When a loved one leaves, it can be a pivotal moment for anyone. Handling this transition thoughtfully ensures continuity and maintains morale for yourself and others. Addressing both the logistical and emotional aspects of someone’s departure creates a positive experience for everyone involved, preserving harmony and laying the foundation for healing. Let’s […]
Photo by Amy Hirschi on Unsplash Over the years, improving mental health in the workplace has become a priority for employers. Companies with excellent mental health initiatives are more attractive to modern job seekers and generally have lower turnover rates. Here are five practical ways you can boost your employees’ mental health and help them […]
