MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

Helping Your Child Thrive: Supporting Mental Health During Scoliosis Bracing

Photo by cottonbro studio For children and teens dealing with scoliosis, the emotional side of things can be just as difficult and painful as the physical condition. Feelings of stress, fear, negative body image, and withdrawal are all common.  These can be further exacerbated if your doctor recommends a brace to help correct your child’s […]

Top 8 Strategies for Building Mental Resilience

Struggling with stress or adversity? This guide on building mental resilience offers proven techniques to strengthen your inner resolve. Discover how to adapt and thrive in the face of life’s challenges. Key takeaways Understanding mental resilience Mental resilience refers to the ability to cope with and recover from stress and adversity. This inner strength aids […]

The Future of Medicine: A Beginner’s Guide to Regenerative Therapy

Image Imagine a world where injuries heal faster, chronic diseases are a thing of the past, and organs can be grown in a lab. Welcome to the future of medicine—regenerative therapy. Health enthusiasts, this guide is your gateway into understanding how regenerative therapy is revolutionizing healthcare. From its remarkable history to its groundbreaking applications, we’ll […]

Reasons Why Seeking Legal Help is Important After a Traumatic Brain Injury

Traumatic brain injuries (TBIs) can have profound and often life-altering effects on individuals and their families. The devastation caused by such injuries extends beyond physical health, impacting cognitive function, emotional stability, and overall quality of life. Beyond the initial shock and adjustment to living with a TBI, navigating the legal implications of such injuries can […]

How to Pursue Your Medical Sector Career: A Comprehensive Guide

Embarking on a career in the medical sector can be both rewarding and challenging. In this comprehensive guide, you’ll discover the essential steps to navigate your path, from selecting the right educational programs to gaining valuable experience. Whether you’re just starting or seeking advancement, we’re here to help you achieve your professional aspirations in the […]

The Impact of Trauma on Psychological Health

[Image Source] Trauma is an experience that can profoundly affect an individual’s psychological health. It can stem from various sources, such as physical or emotional abuse, accidents, natural disasters, or experiences in war zones. Trauma’s impact is often long-lasting, influencing how a person thinks, feels, and interacts with the world around them. Understanding the effects […]

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