MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

What Are the Early Signs of PTSD and How Can You Recognize Them?

Post-traumatic stress disorder (PTSD) is a mental health condition triggered by witnessing or experiencing a terrifying event. Symptoms can vary widely among individuals but typically start within one month of the traumatic event, although sometimes symptoms may not appear until years after the event. Early intervention is crucial, so recognizing the signs of PTSD is […]

Why Online Education is More Stressful Than In-Person, and How Remote Students Can Alleviate Stress

Education has gone through a lot of changes over the past few decades, but especially in the last five years or so. A combination of technological advancements, shifts in socio-cultural standards and expectations, rising prices both generally across the nation as well as with the overinflated value of college programming has forced many people to […]

Creating an Accessible Living Space for Loved Ones with Disabilities

Creating a home that accommodates the needs of loved ones with disabilities is not just about accessibility – it’s about ensuring comfort, safety, and independence. Whether you’re modifying an existing space or designing a new one, thoughtful planning can make a world of difference. Here are key steps to help you create an accessible living […]

Common Things Sociopaths Say: Signs And Phrases To Watch Out For

Have you ever left a conversation feeling confused, doubting your own memory or feelings? You’re not alone. Many of us have encountered someone whose words leave us second-guessing ourselves. They may even make us question our grasp of reality. It’s unsettling and can be a sign that we’re dealing with a master manipulator – possibly even a […]

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