MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

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The desire to rejuvenate ourselves has become commonplace, placing importance on looking and feeling young. Physical, psychological, and emotional health are all components of rejuvenation, not just looks. Recent advances in science and technology have led to the development of a plethora of therapies that promise to revive and sustain a youthful look and sensation. […]

Psychological Benefits of Academic Writing

For students, academic writing is not just a task to fulfil, there are a lot of psychological benefits that academic writing gives you, which will positively affect your mental health and personality growth. If you need assistance, Ukwritings writing service can help you craft high-quality academic papers. Ukwritings.com – best essay writing service for you, […]

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The Stressful Reality of Modern Education and How to Protect Your Mental Health

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