Meditation Training
Deciding to seek help from a therapist can be daunting, especially with so many types available. Did you know there are over 18 different types of therapists, each specialising in various aspects of mental health? This guide will demystify the spectrum of therapists and their approaches to care, ensuring you can find the perfect match for your needs. Discover your path to better […]
This post was developed via a partnership with BetterHelp. Have you seen an image or scene in a movie that you kept replaying in your mind? Even if it’s an unpleasant image from a show, some images can be hard to get out of our heads. But when someone is experiencing PTSD, the effects can […]
This post was developed via a partnership with BetterHelp. When someone is experiencing substance use disorder (SUD), it’s common to also receive a diagnosis of a mental illness. Conversely, it’s also quite common for someone experiencing mental illness to receive a substance use disorder diagnosis. Receiving a diagnosis of substance use disorder as well as […]
Shyness is a common trait that many of us navigate through at various points in our lives, but when does it cross the line from a mild, manageable characteristic to a profound challenge that impacts every facet of life? Extreme shyness can be more than just an occasional inconvenience; it can influence one’s ability to […]
Feeling like you don’t belong anywhere is a common experience for many people. It’s that sense of being different or not fitting in with the crowd. This feeling can come from changes in friendships, lockdowns making our social skills a bit rusty, or simply not embracing what makes us unique. For those who are neurodivergent, […]
This post was developed via a partnership with BetterHelp. Imagine having a smoke alarm system that goes off every time you start cooking in your kitchen. Even though the system is designed to go off when smoke arises due to a fire, the system goes off even when you’re boiling water. Pretty soon, you may […]
This post was developed via a partnership with BetterHelp. Dance is a universal form of human expression. In Argentina, there’s the passionate tango. The rhythmic stomping of the Flamenco has origins in Spain. There are polkas, waltzes, kabuki, and belly dancing. Dancing is performed around the world in many forms, and there may be possible […]
Feeling overwhelmed by emotions is a challenge that many of us face. It is important to know that self-soothing techniques can be an effective tool for managing these feelings. This article will explore simple methods to help you find calm and build emotional resilience in your daily life. Let’s look at how you can soothe […]
Photo:Pexels Let’s face it: today’s academic landscape is more competitive than ever. An issue that many students come across is putting all of their hard work and preparation onto paper in a stressful environment in what can manifest as a significant hurdle on their path to success: test anxiety. Whether it’s standarized tests in a […]
Traditionally, meditation is often associated with closed eyes, a method that helps to minimize external distractions, allowing for deeper introspection and relaxation. This approach is particularly beneficial for beginners, as it aids in focusing inward and cultivating a sense of inner peace. However, open-eye meditation, rooted in Tibetan and Zen traditions, presents an alternative that integrates […]
