MindOwl

Meditation Training

Author : Fred Garratt-Stanley

 I graduated from Goldsmiths, University of London with a degree in English, focusing particularly on modern fiction. Since then, I have worked largely as a freelance writer for publications including NME, Resident Advisor, and The Quietus. In addition to my culture journalism, I have produced digital marketing copy, and more recently honed my knowledge of a range of mindfulness-based subjects, allowing me to channel my interest in mental and physical health and inform others about the benefits of meditation and mindful activity.

What is eco anxiety and what you can do about it

The climate emergency is the biggest existential crisis humanity has ever faced. It’s dominating headlines every day, and seems to only be getting worse – so it’s hardly surprising if you feel yourself experiencing heightened feelings of anxiety and despair about the planet’s future. The fact that no individual action can have any significant impact […]

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