Meditation Training
Transcendental Meditation vs Mindfulness which one is right for you? Today’s most popular mindfulness and meditation techniques have strayed somewhat from the ancient spiritual roots of the practice. Disciplines such as Mindfulness-Based Stress Reduction (MBSR) apply traditional ideas within a modern context, demonstrating how pain, anxiety and stress levels can be reduced using mindful techniques. […]
Mindfulness poetry is a powerful way to connect with the heart of the experience of mindfulness. Whether or not we have a formal mindfulness practice, mindfulness poetry can help us keep, or regain, our footing in a world of upheaval. They can inspire you and bring you closer to the wonder of living a mindful […]
Mindfulness meditation often uses the breath as an anchor, something practitioners can stay focused on and return to when they become distracted. But there are other, more complex ways of noticing and using our breath in order to get the best out of it and produce certain results in the body and mind. Today’s article […]
Meditation is a broad practice with a long history; when you first start learning about it, it can seem slightly overwhelming. If you want to develop a more peaceful mind, meditation may provide the answers you’re looking for. For centuries, it has been used to reduce anxiety and stress, increase wellbeing, and foster compassion and […]
Meditation is guided by a deep interest in human awareness. While people start meditating for a number of reasons, one of the biggest motivations is the possibility of unlocking the subconscious mind and expanding our sense of perception. If that’s an ambition of yours, one of the best tools available to you is Non-Dual Awareness. […]
Practising mindfulness can help us realise that anger need not be a problem. Anger is something that most people experience at least once or twice a day. It can arise if you feel like things aren’t going your way, or as though someone is trying to take advantage of you. Sometimes, you may experience an […]
What is the purpose of meditation? For many, it is about becoming more aware of how chaotic the human mind is, and learning how to cope with that. By increasing clarity and intentionality, we can better understand ourselves and our relationship with the world around us. There are a number of ancient forms of meditation […]
In today’s world, stress is everywhere. Whether it comes from social media, work, school, relationships, or family, we are constantly bombarded with information and demands. This constant barrage of stimuli makes it difficult to focus on anything else. And when we don’t take time to relax and unwind, it often results in burnout and exhaustion. […]
You could be wondering what is the purpose of meditation?People practise meditation for a number of different reasons. Many are enticed by the various physical health benefits, while others may want to experience a deeper sense of peace and relaxation. For some, meditation practices may offer a chance to connect with a sense of spirituality […]
The human brain is capable of changing its structure and function in response to experience. The brain’s ability to change itself as we learn new things and adapt to our environment is known as neuroplasticity. Taking a psychological approach to mindfulness means understanding this process a bit better; so what are some examples of neuroplasticity? […]
