Meditation Training
Most of us don’t think much about breathing throughout our daily lives. We never really consider the fact that we are breathing, let alone how we are breathing. But the truth is, how we breathe is an important part of our physical health that we should always aim to be aware of. It’s likely you’re […]
In today’s hectic modern world, in which excess and selfishness are often encouraged, it can take great time and effort to develop a simple life based around your core values and needs. Our lives are full of personal and professional tasks that swallow up our energy and time, without giving us much in return. One […]
Meditation vs Mindfulness. So – what is the difference between meditation and mindfulness? That is a question that we get from our students here frequently. With the increased popularity of mindfulness around the world, these two words get used almost interchangeably, when in fact they do not mean the same thing. People may say they […]
Mindfulness practice has become increasingly mainstream in recent years, straying from its roots in Asia and growing in popularity in the West. Many people have embraced it as a part of their daily life, a practice that can significantly boost mental, physical, and emotional health. This development is partly due to changing beliefs about mindfulness […]
When you have felt under attack or unsafe, have you ever noticed that your reaction only worsened the situation? Then you might need to read on. In this article we’re going to be discussing the huge difference between reacting and responding to stressful situations, and how we can bring our minds to a point of […]
Money can make your life simpler and easier, and admittedly it can solve a whole host of problems. The idea that money can’t buy happiness may be scoffed at by poorer people who are finding it hard to pay the bills, and this is completely understandable. If you’re struggling, a cash injection can make a […]
The power of music is undeniable. Both listening to music and playing it yourself can bring intense joy, reduce stress, help us focus on the present moment, and relieve anxiety or insomnia. You may notice that these are also some of the key benefits of meditation. The powerful surges of energy and feeling that happen […]
Deriving from a Zen proverb, the phrase ‘the obstacle is the path’ refers to the idea that no obstacle can be navigated just by avoidance; you must tackle it head-on. This school of thought insists that obstacles actually present opportunities for improvement. Overcoming challenging situations can make us stronger, more resolute, and more robust. Choosing […]
We are often lead to believe that the only things worth celebrating in life are major events – things that we have had to work hard and sacrifice for. For example graduation, a new job, buying a house. The list goes on. However, an average person’s life is made up of far more days when […]
What is Beginner’s Mind? Originating from Japanese Zen Buddhism, the term ‘Beginner’s Mind‘ (or ‘shoshin’) refers to a paradox: the more you know about a topic, the more likely you are to close your mind to further learning. In the book, ‘Zen Mind, Beginner’s Mind’, Shunryu Suzuki summarises this principle with the line ‘In the […]
