For centuries, traditional Chinese medicine (TCM) h[1] as emphasized the power of food as medicine. Among its most valued healing foods is slow-simmered broth made from bones. This nutrient-rich liquid nourishes the body, supports digestion, and restores balance. In TCM philosophy, maintaining harmony within the body is essential for good health, and this time-honored remedy plays an important role in achieving that balance.
A Source of Vital Energy
TCM views energy, or Qi, as the life force that sustains the body, and Bone Broth is considered a valuable source of nourishment to support it. When Qi is depleted due to stress, illness, or poor diet, fatigue and weakness set in. Slow-cooked broth replenishes Qi by providing essential minerals, amino acids, and collagen that deeply nourish the body.
Beyond Qi, this nourishing liquid is also associated with Jing, the body’s core essence that influences longevity and vitality. Since Jing is believed to be stored in the bones, consuming broth made from high-quality animal bones is considered beneficial for preserving energy and overall strength.
Supporting Digestion and Gut Health
According to TCM, the digestive system, particularly the spleen and stomach, plays a central role in overall well-being. A weak digestive system can lead to bloating, sluggishness, and nutrient malabsorption. Slow-cooked broth proves valuable in this regard.
Rich in gelatin, it helps strengthen the intestinal lining and supports healthy digestion. Gelatin also aids in the breakdown of food, making it easier for the body to absorb essential nutrients. Those with sensitive stomachs or digestive imbalances may find comfort in consuming warm, nutrient-dense broth as part of their daily routine.
Strengthening Bones and Joints
In TCM, bones are closely connected to kidney health, as the kidneys are believed to govern bone strength. Supporting the kidneys through diet can contribute to better skeletal health, which is why bone-based broths have been used for generations. By providing collagen, calcium, magnesium, and phosphorus, these broths help maintain strong bones and flexible joints. The natural compounds within also aid in joint lubrication, reducing stiffness and discomfort. For those looking to maintain mobility and resilience as they age, incorporating this traditional remedy may be beneficial.
Enhancing Skin, Hair, and Nail Health
A well-nourished body reflects on the outside. In TCM, skin health is seen as a mirror of internal balance, and nutrient-dense foods play a role in maintaining a youthful, radiant appearance. Collagen, found abundantly in slow-simmered broths, supports skin elasticity, reduces dryness, and promotes a natural glow. Additionally, amino acids in the broth assist with detoxification, helping the body eliminate impurities that could lead to dull skin or blemishes. Stronger nails and healthier hair are also associated with regular consumption, as the proteins and minerals support structural integrity.
Bridging Tradition with Modern Wellness
While deeply rooted in ancient practices, this traditional remedy is now widely embraced in modern wellness circles. Many people incorporate broth into their diets for its holistic benefits, whether for digestive support, immune resilience, or post-workout recovery. For those with busy lifestyles, high-quality pre-made options provide a convenient way to enjoy these benefits without the time commitment of making broth from scratch. With growing interest in natural health, this centuries-old tradition continues to thrive in the modern wellness community.
The wisdom of traditional Chinese medicine highlights the power of nourishing the body with intentional, healing foods. Bone Broth has long been valued for strengthening digestion, supporting bones, and enhancing overall vitality. Whether used in traditional healing practices or modern wellness routines, its benefits remain timeless, offering a simple yet powerful way to promote lasting health.
MindOwl Founder – My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London. I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy).
I’ve spent the last eight years studying the encounter of meditative practices with modern psychology.