Meditation Training
The story is quite simple: after a long wait, you think you’ve finally met someone interesting. You’ve had an amazing first date and it feels as though you’ve known each other for a long time. You’re both able to open up and talk about the things that interest you: your achievements, failures and life goals, […]
No matter how successful our life may look or feel, if there’s something we are always going to struggle with it is the feeling of not being good enough. We might have excellent grades in school, a full-time job, have loving friends and a long-term partner but from time to time the idea that we’re […]
Although bad moods are unpleasant, they are not necessarily unhealthy. Bad moods shine a light on the parts of our lives we are dissatisfied with. In many cases, the lessons learned from bad moods can help us to improve our lives. Not convinced? Let’s explore this idea in more detail. Why do we experience bad […]
