Meditation Training
When trying to meditate many of us can get distracted by the outside noise. There’s a simple solution: using headphones. This method helps cut out distractions, making it easier to relax and concentrate. One interesting fact is that meditating with headphones can make your practice better. It enhances focus and lets you dive deeper into relaxation or mindfulness. […]
In the hustle and bustle of daily life, finding peace and keeping fit can seem like a tall order. You’re not alone if you’ve ever felt torn between sitting down to calm your mind or lacing up your trainers for a sweat session. Here’s something interesting: research shows that both calming practices and physical workouts have unique […]
Deciding whether to meditate before or after yoga can be a bit confusing. You might wonder, “Which order will give me the best results?” Well, you’re not alone in this quest for balance between stillness and movement. In this article, we’ll help you find that sweet spot when integrating meditation with your yoga routine. Whether […]
Feeling tired? Overwhelmed by the buzz of daily life? You’re not alone. Many of us seek a break from this never-ending cycle but aren’t sure where to find it. A meditation retreat could be your answer, providing a unique escape that refreshes both mind and body. Important fact: Meditation retreats are special places designed for deep relaxation and mindfulness practice, away […]
Have you ever settled into a meditation session, closed your eyes, and started seeing lights or colours? You’re not alone. Many people report experiencing bright whites or vibrant hues during their practice. It’s a common occurrence that can leave folks curious or even amazed. One fact to note is that this phenomenon might just be linked to what […]
Finding the right words to guide us through life’s challenges can often feel like searching for a needle in a haystack. You might be feeling stuck or simply looking for something to help ground you in moments of stress or uncertainty. Mantras—a concept deeply embedded in various Eastern traditions—are words or sounds repeated to aid […]
Meditation has gained popularity in recent years as a way to reduce stress, improve focus, and promote overall well-being. But for beginners, the question often arises: how long should I meditate for? The answer is not a one-size-fits-all solution, as the ideal meditation duration can vary from person to person. Factors such as experience level, […]
Traditionally, meditation is often associated with closed eyes, a method that helps to minimize external distractions, allowing for deeper introspection and relaxation. This approach is particularly beneficial for beginners, as it aids in focusing inward and cultivating a sense of inner peace. However, open-eye meditation, rooted in Tibetan and Zen traditions, presents an alternative that integrates […]
Have you ever found yourself nodding off during meditation? It’s a common problem, with many people experiencing sleepiness as their brain waves mimic those in the early stages of sleep. This article is here to explore why this happens and offer practical advice to keep you awake and engaged in your practice. Stay tuned for tips that could transform your meditation experience. […]
The quest for peace in a bustling world often leads us to overlook the sanctuary of our own homes for meditation. Studies have shown that regular meditation practice carries profound benefits for mental health and wellbeing. Our guide will pave a clear path towards establishing an at-home meditation routine, tailored to comfort and schedule needs. Unwind with ease – let’s begin. Key Takeaways Benefits […]
