Meditation Training

Why Do People See Lights During Meditation

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Have you ever settled into a meditation session, closed your eyes, and started seeing lights or colours? You’re not alone. Many people report experiencing bright whites or vibrant hues during their practice.

It’s a common occurrence that can leave folks curious or even amazed. One fact to note is that this phenomenon might just be linked to what some call the ‘spiritual eye‘ – an energy point sitting between the eyebrows.

Our blog today seeks to unravel this intriguing experience. From exploring traditional Buddhist views to diving into neurobiological explanations, we’ll cover all angles on why these lights appear and what they could mean for your meditation journey.

Plus, we’ll offer insights on interpreting these light experiences – thinking beyond the spectacle itself and how it enriches your practice. Ready for some enlightenment? Keep reading!

Key Takeaways

  • Many people see lights or colours can be a sign of reaching new levels of focus or awareness.
  • Explanations for these lights might come from the mind reaching new states of consciousness or from the brain’s reaction to meditation.
  • Experiencing lights during meditation is linked with positive feelings such as joy and contentment.
  • Different colours seen while meditating have different meanings.
  • Regular meditation practice increases the chance of seeing these lights more often.
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Understanding the Phenomenon of Seeing Lights During Meditation

Traditional Buddhist and Neurobiological Perspectives

Buddhist schools have long talked about seeing lights during meditation. They see it as progress in meditation or a sign of the mind reaching a new level of consciousness. Different colors, like white, blue, and purple, are thought to connect with specific parts of our spirituality.

Scientists have also studied these lights from a brain’s point of view. They think that focusing deeply on one thing while meditating may make the pineal gland more active. This tiny part inside your brain could be why some people see bright lights or colours with their eyes closed.

Both views help us understand how meditation can change what we see and feel inside our minds.

The Science Behind Seeing Lights in Meditation

When meditating, the brain may produce light sensations as a result of sensory deprivation and focused attention. Understanding this phenomenon can enhance one’s meditation experience and offer insight into the mind’s capabilities.

The Role of Our Brain

Our brain plays a key role in the experience of seeing lights during meditation. This organ, filled with complex nerve networks, processes what we sense and feel. During meditation, as we focus inward and reduce outside sensory input, our brain may respond by creating visual phenomena such as lights or colours.

These experiences can be more common when we achieve deeper states of calmness and concentration through regular mediation practices.

Neuroplasticity, which describes how our brain changes in response to our experiences, also comes into play here. Meditation strengthens this adaptability, allowing us to see these lights as signs of reaching semi-conscious states where physical consciousness is transcended.

With systematic practice over time, the occurrence of such lights becomes steadier and more frequent for many practising individuals.

Seeing Lights During Meditation

During meditation, people often experience seeing white light or even flashes of various colours. This phenomenon is intriguing and has been the subject of traditional Buddhist perspectives as well as scientific exploration into the role of our brain in generating these light experiences.

Seeing White Light During Meditation

Experiencing white light during meditation is a phenomenon reported by many practitioners across various traditions and is often considered a significant event in one’s meditative journey. This experience can manifest in different forms, such as bright, intense light, or subtle sparkles, and is commonly associated with feelings of peace, warmth, and profound tranquillity.

Several explanations have been proposed to understand this phenomenon. One perspective suggests that the experience of white light may be related to the stimulation of the pineal gland during meditation.

Another explanation is based on the neurobiological effects of meditation, likening the experience to sensory deprivation, which can lead to enhanced neuroplasticity and significant shifts in consciousness.

Purple light during meditation

Seeing a purple light while you meditate can mean you’re moving beyond your normal thoughts and feelings. This light shows up when you reach a state that’s half awake and half dreaming.

Imagine feeling extremely happy and filled with joy—that’s what happens when this purple glow appears during your meditation sessions.

Seeing the purple light becomes a sign that your meditation is going really well, taking you to new levels of inner peace and happiness.

Blue light during meditation

Meditators often report seeing a blue light during their practice. This blue light, known as Tanmatric light, shows up in the mental space and carries a deep meaning. It’s linked with the meditator’s inner sight centre, suggesting a high level of focus and calm.

People find this experience both surprising and pleasant.

This kind of vision might connect to the third eye chakra, which is believed to be in the middle of the forehead. The third eye stands for intuition and insight beyond ordinary perception.

Seeing blue lights can mean that one’s meditation is deepening. Many feel encouraged by these visions to continue their meditative journey, exploring further mindfulness and concentration practices.

Interpreting Light Experiences in Meditation

Seeing lights during meditation is a unique experience that often puzzles and excites many. These bright flashes or colours, like white, blue, and purple, are not just random. According to some spiritual approaches, they can have deep meanings in the practice of meditation.

For example, seeing a bright white light could mean you’re reaching a higher state of focus. Purple lights may suggest spiritual awareness and insight are growing within you. Blue lights could signify inner peace and calmness settling over your thoughts.

Understanding these visual experiences can greatly enhance one’s journey in learning to meditate. It shows progress and a deepening connection with the inner self. People report feeling joyous and more content after such experiences.

They learn that focusing on these visions brings them closer to achieving a profound sense of mindfulness meditation. Interpreting what the colours represent helps in aligning their practice towards specific goals—be it greater peace, deeper understanding, or spiritual growth.


In summary, seeing white light during meditation is a recognized and often valued experience within the meditative and spiritual community, seen as an indicator of deep meditation, spiritual progress, or the activation of higher states of consciousness. It is embraced as a positive and natural part of one’s meditative journey, with the understanding that the true essence of meditation lies beyond any specific phenomena experienced during practice.


1. What does it mean when I see white light during meditation?

Seeing a white light or colors while you meditate is quite common. It’s an inner light experience that many people report. This could be your mind reaching a state of deep concentration, often linked with feelings of peace and the presence of the moment.

2. Are these lights or colors something to worry about?

Not at all! These flashes of light are part of meditation-induced experiences suggesting your visual system is diving into a period of enhanced neuroplasticity. It’s like your brain is exercising its ability to adapt and change.

3. Can everyone see lights during their meditation practice?

While not everyone will see lights or have vivid mental images, it’s a phenomenon reported by many—especially those who practice regularly and achieve deeper states of meditation like samadhi.

4. Why do some people see brilliant bursts of light but I only see faint flickers?

The intensity and type of light seen can vary widely from person to person, depending on several factors like the degree of concentration, the specific meditation techniques used, and even how open you are to experiencing these phenomena.

5. Does seeing lights mean I’m advancing in my meditation practice?

Yes, in a way! Experiencing lights or colors can indicate that your mind is becoming more focused and you’re achieving deeper meditative states—a sign that you’re progressing in your practice.

6. How should I react when I start seeing these lights?

Stay calm, keep your eyes closed, and continue focusing on your meditation technique—whether it’s concentrating on breathing or repeating a mantra rooted in love and compassion for others—without getting too attached to the visions themselves.

Why Do People See Lights During Meditation
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