Meditation Training
Maintaining good mental health is a complicated business. Innate factors come into play, as well as different social, economic, and environmental elements. Unfortunately, many of the risk factors associated with poor mental health are also tied to these social determinants. Understanding Social Determinants Social determinants of mental health are defined by the World Health Organisation […]
Mastering emotional intelligence (EI) and mindfulness has never been more important in a world driven by constant distractions. As more people seek practical ways to improve their emotional awareness and self-regulation, technology has provided new, innovative solutions. QR codes, once considered a simple marketing tool, are now emerging as a powerful medium for delivering resources, […]
Mental wellness is an essential part of overall health, yet it is often overlooked or deprioritized. Many people struggle in silence, believing that seeking help is a sign of weakness. In reality, recognizing the need for support is a powerful step toward healing and self-improvement. Just as we seek medical care for physical ailments, mental […]
Getty Images – FatCameraMental health is deeply connected to physical health, and addressing concerns early can lead to effective treatment and improved quality of life. Yet many people find it challenging to discuss their mental health concerns with their doctors. This difficulty often stems from stigma, fear of judgment, or simply not knowing how to […]
Major Depressive Disorder (MDD) is a pervasive and debilitating mental health condition that significantly impacts individuals’ emotional, physical, and social functioning. Characterized by persistent sadness, loss of interest or pleasure, and accompanying physical and cognitive symptoms, MDD is one of the leading causes of disability worldwide. This article explores the prevalence, diagnostic criteria, causes, risk […]
Many individuals may find certain stimuli disconcerting or overpowering. This could entail discomfort in crowded areas, difficulty with the feel of specific foods, or a sense of perturbation by loud sounds. These instances might indicate sensory dysfunction in adults, a condition that often proves challenging to identify but significantly impacts everyday routines. A substantial detail […]
Many of us know the power of playing with our fluffy four-legged friends and how simply coming home to a happy dog can put a smile on your face after a long day at work. Playing with your canine friend in the garden can help us forget life’s woes for a moment. Now, researchers are […]
Source: Adobe Stock Hair loss is often dismissed as a purely physical issue, but anyone who has experienced it knows its impact runs far deeper. Hair, for many people, is intertwined with identity, self-expression, and confidence. When it begins to fall out, it can feel like losing a part of yourself. Understanding the link between […]
Stress is a state of mental tension or worry resulting from our body’s natural response to external stressors, challenges, or threats. In 2024, 90% of US adults reported losing sleep at night due to stress related to thoughts around health and the economy, around 75% reported experiencing a physical or mental symptom of stress in […]
Image Source In today’s fast-paced world, self-care has become more than just a buzzword; it’s a vital practice for maintaining overall well-being. Prioritizing self-care enables individuals to manage stress effectively, enhance physical health, and foster emotional resilience. By dedicating time to self-care, we invest in our ability to navigate life’s challenges with greater ease and […]
