Meditation Training
Managing mental health is tough. Work stress and personal issues often disrupt our balance. Our Mental Health Guide provides practical tips to boost your mental wellbeing. Ignoring mental health can worsen problems. This guide teaches coping strategies for daily stress and improving overall well-being, covering anxiety management and support options. You’ll learn how to stay mentally strong […]
Image via Pexels Half of the world’s population will experience a mental health disorder at some point in their lives. According to a study co-led by researchers from Harvard Medical School and the University of Queensland, this is the reality we face today. As mental health challenges become increasingly prevalent, there’s a growing recognition of […]
Maintaining good mental health is crucial for leading a fulfilling life. When individuals face mental health challenges, symptoms often range from mild to severe, impacting their overall quality of life. Proper treatment can significantly improve well-being, leading to better emotional balance and resilience in the face of life’s challenges. However, the path to recovery is […]
Maintaining good mental health is a complicated business. Innate factors come into play, as well as different social, economic, and environmental elements. Unfortunately, many of the risk factors associated with poor mental health are also tied to these social determinants. Understanding Social Determinants Social determinants of mental health are defined by the World Health Organisation […]
Mastering emotional intelligence (EI) and mindfulness has never been more important in a world driven by constant distractions. As more people seek practical ways to improve their emotional awareness and self-regulation, technology has provided new, innovative solutions. QR codes, once considered a simple marketing tool, are now emerging as a powerful medium for delivering resources, […]
Mental wellness is an essential part of overall health, yet it is often overlooked or deprioritized. Many people struggle in silence, believing that seeking help is a sign of weakness. In reality, recognizing the need for support is a powerful step toward healing and self-improvement. Just as we seek medical care for physical ailments, mental […]
Getty Images – FatCameraMental health is deeply connected to physical health, and addressing concerns early can lead to effective treatment and improved quality of life. Yet many people find it challenging to discuss their mental health concerns with their doctors. This difficulty often stems from stigma, fear of judgment, or simply not knowing how to […]
Major Depressive Disorder (MDD) is a pervasive and debilitating mental health condition that significantly impacts individuals’ emotional, physical, and social functioning. Characterized by persistent sadness, loss of interest or pleasure, and accompanying physical and cognitive symptoms, MDD is one of the leading causes of disability worldwide. This article explores the prevalence, diagnostic criteria, causes, risk […]
Many individuals may find certain stimuli disconcerting or overpowering. This could entail discomfort in crowded areas, difficulty with the feel of specific foods, or a sense of perturbation by loud sounds. These instances might indicate sensory dysfunction in adults, a condition that often proves challenging to identify but significantly impacts everyday routines. A substantial detail […]
Many of us know the power of playing with our fluffy four-legged friends and how simply coming home to a happy dog can put a smile on your face after a long day at work. Playing with your canine friend in the garden can help us forget life’s woes for a moment. Now, researchers are […]
