Meditation Training
Mindfulness meditation often uses the breath as an anchor, something practitioners can stay focused on and return to when they become distracted. But there are other, more complex ways of noticing and using our breath in order to get the best out of it and produce certain results in the body and mind. Today’s article […]
Meditation is a broad practice with a long history; when you first start learning about it, it can seem slightly overwhelming. If you want to develop a more peaceful mind, meditation may provide the answers you’re looking for. For centuries, it has been used to reduce anxiety and stress, increase wellbeing, and foster compassion and […]
You could be wondering what is the purpose of meditation?People practise meditation for a number of different reasons. Many are enticed by the various physical health benefits, while others may want to experience a deeper sense of peace and relaxation. For some, meditation practices may offer a chance to connect with a sense of spirituality […]
The human brain is capable of changing its structure and function in response to experience. The brain’s ability to change itself as we learn new things and adapt to our environment is known as neuroplasticity. Taking a psychological approach to mindfulness means understanding this process a bit better; so what are some examples of neuroplasticity? […]
Ever wondered what happens inside your head to make you pick up a drink, look out the window, or read an article? What brain functions cause you to click on this blog post, see these odd shapes on the screen, interpret them as words, and then extract meaning from those words? What determines our emotions, […]
Even if you’re well aware of the benefits of mindfulness, it can still be difficult to find time during your day for mindfulness practice. You may regularly get distracted by commitments at work, at school, or at home, and that’s totally fine! However, you shouldn’t give up on mindful living altogether; there are many ways […]
Mindfulness and meditation practices are being used increasingly in the world of professional sports, to optimize performance, improve mental and physical health, and increase strength and resilience. The benefits of meditation are primarily linked to improving psychological health, regulating mental processes and coping with negative emotions. However, many types of mindfulness-based intervention can also, directly […]
In contrast to fad diets and weight loss programs, which encourage people to make unrealistic and unhealthy decisions, mindful eating involves attending carefully to what you eat and drink. It involves listening to your body’s needs and being in touch with the physical sensations of eating. You can practice mindful eating by making the choice […]
Effortless meditation? Can meditation ever be effortless? The title of today’s article may seem like a welcome break from society’s rhetoric that in order to be successful we must be willing “to give 110%”. This phrase sums up the unrealistic standards that exist around the subject of effort; but is maximum effort really the only […]
In today’s hectic modern world, in which excess and selfishness are often encouraged, it can take great time and effort to develop a simple life based around your core values and needs. Our lives are full of personal and professional tasks that swallow up our energy and time, without giving us much in return. One […]
