Professionals

A career in criminal justice can be incredibly demanding, with professionals facing high-stress situations, traumatic incidents, and the weight of crucial decisions impacting public safety. Mindfulness practices, such as meditation, breath work, and present-moment awareness, can help criminal justice professionals develop resilience, manage stress, and maintain emotional balance amidst challenging circumstances.  For those who are […]

For many, the idea of writing a novel is a lifelong dream – the ability to craft an entire world, populate it with rich characters, and take readers on an immersive journey. However, the process of actually sitting down to write a novel can feel daunting. The blank page stares back, demanding to be filled […]

Photo by Denys Nevozhai on Unsplash When we have a mental illness or strong feelings like stress, anxiety, sadness, and anger, we often reach out to therapists for help. We can learn new tools and coping mechanisms to serve us well in challenging times. It’s easy to assume that therapists who are experts in mental […]

(Image: Pexels) Finding the right path in life can be tricky, especially when it comes to careers. Maybe you’re someone who loves helping others and making a real difference. If that sounds like you, then becoming a counselling psychologist could be your calling. It’s an exciting field with lots of opportunities for growth. Here’s something interesting: The job […]

Starting a mental health internship can be an exciting and life-changing experience, but it also comes with its share of challenges. This practical guide aims to help aspiring mental health professionals with valuable insights and useful tips to successfully navigate the internship journey.  Mental Health Internship Opportunities  Mental health internship opportunities are hands-on training that […]

Struggling to make your writing touch the hearts of readers? Emotional resonance is key. It’s all about creating feelings that stick with people long after they’ve finished reading. This article will guide you through blending mindfulness and storytelling techniques to pack a hefty emotional punch into your work. Ready to connect deeper? Key Takeaways Understanding […]

Source: Pxhere Let’s face it: effective nonprofit fundraising thrives on strong, lasting relationships with donors. While traditional fundraising strategies like direct mail and fundraising events are effective, truly retaining donors over the long term requires a deeper connection. That is where emotional intelligence, or EQ for short, becomes crucial. EQ is the ability to recognize, […]

Waking up every morning with a heavy heart, dreading the day ahead at work, is no way to live. You’re not alone if you find yourself thinking, “I really don’t want to go to work.” This feeling might seem confusing or worrying. But many people feel this way for various reasons. It’s normal. A key […]