Meditation Training
Digital platforms have become integral to our daily lives in today’s hyper-connected world. From connecting with friends to seeking information and entertainment, the digital landscape shapes how we interact, learn, and even perceive ourselves. As we mark Mental Health Awareness Week 2025, with its theme of “community,” it’s crucial to examine how our digital lives […]
In today’s hyper-connected world, social media is more than just a tool for communication—it’s a stage where millions perform, curate, and often compare their lives. Platforms like Instagram, TikTok, and Twitter have transformed the way we interact, offering endless opportunities for self-expression, networking, and even career advancement. However, with these opportunities comes a unique set […]
In today’s hyperconnected world, social media has become an integral part of our daily lives. Whether scrolling through Instagram, checking updates on Facebook, or watching the latest TikTok trends, we are constantly plugged into the online world. But, as our reliance on these platforms grows, so does the conversation about the effects they have on […]
If you check the feed on various social networks at least once every couple of days, you probably noticed that users’ interest in mindfulness, mental state, calmness and anxiety reduction has increased. There is a logical explanation for this: most people’s anxiety has become more visible, it is influenced by world events, scandals, wars and […]
How many times today did you feel the urge to check your mobile phone? Rationally you know that you aren’t expecting any important messages and you don’t need to use it for any special reason. Still, you just feel that you have to check it one more time. Do you sometimes feel that social media […]
