Meditation Training
In today’s hyperconnected world, social media has become an integral part of our daily lives. Whether scrolling through Instagram, checking updates on Facebook, or watching the latest TikTok trends, we are constantly plugged into the online world. But, as our reliance on these platforms grows, so does the conversation about the effects they have on […]
If you check the feed on various social networks at least once every couple of days, you probably noticed that users’ interest in mindfulness, mental state, calmness and anxiety reduction has increased. There is a logical explanation for this: most people’s anxiety has become more visible, it is influenced by world events, scandals, wars and […]
How many times today did you feel the urge to check your mobile phone? Rationally you know that you aren’t expecting any important messages and you don’t need to use it for any special reason. Still, you just feel that you have to check it one more time. Do you sometimes feel that social media […]
